TACO BELL BEEF SOFT TACO CALORIES RECIPES

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TOP SECRET RECIPES |TACO BELL BEEF SOFT TACO LOW-FAT



Top Secret Recipes |Taco Bell Beef Soft Taco Low-Fat image

When we cook at home, and want to clone the flavor of food like Taco Bell's, it takes no extra effort to make the meal significantly lower in fat than what you get at the restaurant. Why not give this recipe a go? You'll soon find out these tacos taste just like the soft tacos you get from the world's largest Mexican food chain, but with only one-quarter of the fat. Nutrition Facts Serving size–1 taco Total servings–5 Calories per serving–170 (Original–225) Fat per serving–3g (Original–12g) Source: Top Secret Recipes Lite by Todd Wilbur. 

Provided by Todd Wilbur

Total Time 20 minutes0S

Prep Time 10 minutes0S

Cook Time 10 minutes0S

Number Of Ingredients 12

Nutrition Facts : Calories 170 calories

TACO BELL TACO MEAT FOR SOFT OR HARD SHELLS RECIPE - FOOD.COM



Taco Bell Taco Meat for Soft or Hard Shells Recipe - Food.com image

I use the Top Secret Recipe cookbooks and have found the Taco Bell Beef Soft Tacos taste pretty close, enough that we don't go there anymore! I use this meat for crunchy homemade tacos as well. This recipe calls for fat-free flour tortillas, and cheese. I have made them both ways-fat full and fat free.

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 5 Tacos, 3-5 serving(s)

Number Of Ingredients 13

1/2 lb lean ground beef (preferably 7% fat)
2 tablespoons all-purpose flour
3/4 teaspoon salt
1/4 teaspoon dried onion flakes
1/4 teaspoon paprika
1 1/2 teaspoons chili powder
1 dash garlic powder
1 dash onion powder
1/4 cup water
5 (6 inch) flour tortillas
1/2 cup shredded iceberg lettuce, plus
2 tablespoons shredded iceberg lettuce
5 tablespoons shredded cheddar cheese

Steps:

  • In a medium bowl combine the uncooked ground beef with flour and all the spices. Use your hands to throroughly incorporate everything into the ground beef.
  • Preheat skillet over medium heat and add the beef mixture to the pan along with the water. Brown the beef for about 5-6 minutes. Use a wooden spoon to break up the meat as it cooks.
  • You could heat up the tortillas a bit in the microwave by wrapping them in a moist cloth or paper towels. Heat for about 25 seconds.
  • Spoon 3 tablespoons of meat into center of tortilla. Place about 2 tablespoons of the shredded lettuce ontop.
  • Sprinkle about 1 tablespoon cheese over lettuce.

Nutrition Facts : Calories 424.9, FatContent 17.2, SaturatedFatContent 6.9, CholesterolContent 61.5, SodiumContent 1174.2, CarbohydrateContent 41.4, FiberContent 3.1, SugarContent 1.9, ProteinContent 24.8

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