TABOULI BRANDS RECIPES

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TABOULI SALAD – ZIYAD



Tabouli Salad – Ziyad image

Tabouli Salad

Total Time 0 minutes

Prep Time 0 minutes

Cook Time 0 minutes

Number Of Ingredients 10

⅓ cup Sultan Extra Virgin Olive Oil
juice of two lemons
1 tsp dried mint
salt to taste
¼ cup Fine Ziyad Bulgur Wheat
2 bunches of Italian parsley washed thoroughly and dried
2 firm tomato seeds removed
2 stalks of scallions
¼ cup fresh mint leaves optional
½ an English cucumber finely minced or two small Persian cucumbers

Steps:

  • In a small jar combine olive oil and lemon juice, salt and dried mint and shake well until it’s all incorporated.
  • Wash your bulgur, then let it sit covered in water until it is soft and hydrated, about 15-30 minutes. Strain your bulgur and make sure you squeeze out any excess water.
  • Parsley prep: *see note Wash and dry the parsley and mint thoroughly. Remove the stems, and finely chop the herbs with a sharp knife. A dull knife will bruise your herbs and will make the salad soggy.
  • Cut the cucumber half. Slice it lengthwise into thirds, then finely chop as small as possible.
  • Finely chop the onions (both green and white part).
  • Finely chop the tomatoes and add them to the cucumbers, onions, parsley, and mint.?
  • Add all the veggies and herbs to a large mixing bowl. Add the bulgur then add the dressing and toss to combine.?
  • Serve your tabouli immediately after you add the dressing (otherwise it gets soggy)
  • Serve your Tabouli with hearts of tender romaine lettuce. The small leaves of lettuce are usually used to scoop the tabouli.?
  • Recipe Notes: You can assemble all your veggies a few hours in advance and leave in a bowl in the fridge separately without the dressing.
  • Parsley: parsley must be completely dry before chopping it otherwise it will get bruised making your salad a soggy mess. It is highly recommended to wash and dry the parsley a day or two in advance and leave it in the fridge wrapped In paper towels to absorb any moisture.

Nutrition Facts : Calories 0, CarbohydrateContent , CholesterolContent , FatContent , FiberContent , ProteinContent , SaturatedFatContent , ServingSize , SodiumContent , SugarContent , TransFatContent

TABOULEH RECIPE: HOW TO MAKE IT - TASTE OF HOME



Tabouleh Recipe: How to Make It - Taste of Home image

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. —Michael & Mathil Chebat, Lake Ridge, Virginia

Provided by Taste of Home

Categories     Side Dishes

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 10

1/4 cup bulgur
3 bunches fresh parsley, minced (about 2 cups)
3 large tomatoes, finely chopped
1 small onion, finely chopped
1/4 cup lemon juice
1/4 cup olive oil
5 fresh mint leaves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

Steps:

  • Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.

Nutrition Facts : Calories 100 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 164mg sodium, CarbohydrateContent 9g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1-1/2 fat

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