TABOULI SALAD – ZIYAD
Tabouli Salad
Total Time 0 minutes
Prep Time 0 minutes
Cook Time 0 minutes
Number Of Ingredients 10
Steps:
- In a small jar combine olive oil and lemon juice, salt and dried mint and shake well until it’s all incorporated.
- Wash your bulgur, then let it sit covered in water until it is soft and hydrated, about 15-30 minutes. Strain your bulgur and make sure you squeeze out any excess water.
- Parsley prep: *see note Wash and dry the parsley and mint thoroughly. Remove the stems, and finely chop the herbs with a sharp knife. A dull knife will bruise your herbs and will make the salad soggy.
- Cut the cucumber half. Slice it lengthwise into thirds, then finely chop as small as possible.
- Finely chop the onions (both green and white part).
- Finely chop the tomatoes and add them to the cucumbers, onions, parsley, and mint.?
- Add all the veggies and herbs to a large mixing bowl. Add the bulgur then add the dressing and toss to combine.?
- Serve your tabouli immediately after you add the dressing (otherwise it gets soggy)
- Serve your Tabouli with hearts of tender romaine lettuce. The small leaves of lettuce are usually used to scoop the tabouli.?
- Recipe Notes: You can assemble all your veggies a few hours in advance and leave in a bowl in the fridge separately without the dressing.
- Parsley: parsley must be completely dry before chopping it otherwise it will get bruised making your salad a soggy mess. It is highly recommended to wash and dry the parsley a day or two in advance and leave it in the fridge wrapped In paper towels to absorb any moisture.
Nutrition Facts : Calories 0, CarbohydrateContent , CholesterolContent , FatContent , FiberContent , ProteinContent , SaturatedFatContent , ServingSize , SodiumContent , SugarContent , TransFatContent
TABOULEH RECIPE: HOW TO MAKE IT - TASTE OF HOME
Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. —Michael & Mathil Chebat, Lake Ridge, Virginia
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 30 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.
Nutrition Facts : Calories 100 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 164mg sodium, CarbohydrateContent 9g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1-1/2 fat
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