TABIL RECIPES

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TABIL - TRADITIONAL TUNISIAN SPICE MIX RECIPE - FOOD.COM



Tabil - Traditional Tunisian Spice Mix Recipe - Food.com image

Tabil is used to season & enhance many Tunisian dishes. In fact, Tabil means seasoning (it originally referred to the coriander which is the key ingredient in Tabil!) Tabil is often used in conjunction with harissa & added to stews. You can use it as a rub or to season cooked vegetable salads or in dolma stuffing.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 1 cup

Number Of Ingredients 5

1/2 cup coriander seed
4 tablespoons fresh garlic, chopped
2 tablespoons caraway seeds
2 tablespoons crushed red pepper flakes
1 teaspoon ras el hanout spice mix

Steps:

  • Combine coriander seeds, garlic, caraway seeds, crushed red pepper flakes and grindin a spice / coffee grider or in a mortar & pestle.
  • Spread out onto a baking tray and dry in a low oven (200°F) for about 1 hour.
  • Cool, grind again as fine as possible. Add the ras el hanout & store in an airtight jar in a cool, dark place for up to 4 months.

Nutrition Facts : Calories 232.4, FatContent 9.5, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 26.6, CarbohydrateContent 43.8, FiberContent 23.9, SugarContent 2.3, ProteinContent 10.4

TABIL SPICE MIX RECIPE | FOOD & WINE



Tabil Spice Mix Recipe | Food & Wine image

 Healthy Grilling Recipes

Provided by Food & Wine

Number Of Ingredients 3

3 tablespoons caraway seeds
½ cup coriander seeds
3 seeded dried red chiles

Steps:

  • Tabilis made with onions and garlic dried in the strong Tunisian sun. For a close approximation, toast 3 tablespoons of caraway seeds, 1/2 cup of coriander seeds and 3 seeded dried red chiles in a large skillet over low heat until fragrant, about 2 minutes. Let cool, then grind the mixture to a powder. Store the tabil in a jar in a cool, dry place for up to 2 weeks.

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