T BONE STEAK RECIPE PAN FRIED RECIPES

PAN-FRIED T-BONE STEAK RECIPE - OLIVEMAGAZINE

Pan-Fried T-Bone Steak Recipe - olivemagazine image

Check out Luiz Hara's juicy steak recipe with a moreish soy, honey and butter glaze. This impressive steak with roasted garlic has a Japanese-style sauce

Provided by OLIVEMAGAZINE.COM

Categories Meat and poultry

Total Time 1 hours

Number Of Ingredients 9

Ingredients

T-bone steak 800g-1kg (dry-aged for at least 21 days)
whole garlic bulbs 4
extra-virgin olive oil 2 tbsp
dark soy sauce 60ml
unsalted butter 100g, melted
runny honey 30g
garlic 1 clove, crushed
micro herbs
sea salt flakes

Steps:

Remove the steak from the fridge at least 2 hours before cooking, to come to room temperature.
Heat the oven to 200C/fan 180C/gas 6. Peel and discard the papery outer layers of the whole garlic bulbs but leaving the skins of the individual cloves. Using a sharp knife, slice about 1cm from the top, exposing the individual cloves. Put the bulbs on a baking tray, drizzle with olive oil, using your fingers to rub the oil into the cloves. Cover with foil and bake for 35 minutes or until the cloves are lightly browned and feel soft when pressed. Keep warm.
Meanwhile, put all the glaze ingredients in a bowl and mix well. Divide the glaze equally between three separate bowls.
Thirty minutes before pan-frying the steak, use one bowl of glaze to lightly marinate the meat, then let it rest at room temperature.
Heat a griddle or frying pan over a high heat until very hot, then put the steak in the pan on its fat-coated edge and cook for 1 minute. Flip the steak onto its side and cook for 3 minutes on each side, basting from the second bowl of glaze. Put the steak onto a roasting tray and cook in the oven for 10 minutes for medium-rare – if you have a digital thermometer it should read 55C when done. If you like your steak a little less pink, cook for a further 5 minutes in the oven.
When ready to serve, transfer the steak to a wooden board and let it rest for 10 minutes. Slice it into segments but keep them together against the bone.
Serve the steak with the roasted garlic, the third bowl of glaze as a dipping sauce, a scattering of micro herbs, if you like, and a generous sprinkling of sea salt flakes and freshly ground black pepper.

Nutrition Facts : Calories 709 calories, FatContent 56 grams fat, SaturatedFatContent 26 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 0 gram fibre, ProteinContent 39 grams protein, SodiumContent 2000 milligrams of sodium

PAN SEARED T-BONE STEAK RECIPE - FOOD.COM

Pan Seared T-Bone Steak Recipe - Food.com image

Make and share this Pan Seared T-Bone Steak recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 lbs bone-in beef t-bone steaks
kosher salt
black pepper (freshly ground)
1 tablespoon canola oil

Steps:

Preheat the oven to 450 degrees F.
A half-hour before cooking, remove steak from refrigerator.
Heat a large skillet over high heat.
Pat steak dry and season generously with salt and pepper.
Add oil to hot skillet and when it begins to smoke add steak.
Reduce heat slightly and cook steak until browned, about 4 minutes on each side.
Transfer skillet to the oven.
Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes.
Transfer steak to a cutting board and let it rest for 10 minutes. (This is a very important step!).
Cut steak from the bone and carve meat across the grain.

Nutrition Facts : Calories 810.3, FatContent 59.1, SaturatedFatContent 21.4, CholesterolContent 193.9, SodiumContent 183.7, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 65.3

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