SZECHUAN TOFU WITH CAULIFLOWER RECIPES

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SZECHUAN TOFU WITH CAULIFLOWER RECIPE | COOKING LIGHT



Szechuan Tofu with Cauliflower Recipe | Cooking Light image

We combine everything you love about Chinese takeout—the sweet, savory, spicy sauce; the super-crispy tofu; and the crisp-tender, perfectly caramelized vegetables—into one quick vegetarian main. Celery takes on a leading role rather than a base ingredient here: It maintains its crunch, adds a natural saltiness, and is a nice foil to the more robust flavors in the dish. Szechuan here refers to the stir-fry method rather than a tingling, chile-laden heat. If you want more spice, swap the crushed red pepper for one or two very thinly sliced Thai red chiles.   

Provided by Robin Bashinsky

Total Time 25 minutes

Yield Serves 4 (serving size: about 1 cup)

Number Of Ingredients 13

12 ounces extra-firm tofu, drained and cut into 3/4-in. cubes
3 tablespoons cornstarch, divided
2 tablespoons canola oil
1 cup unsalted vegetable stock, divided
3 tablespoons reduced-sodium soy sauce
1 tablespoon sherry vinegar
1 1/2 teaspoons hoisin sauce
3 cups cauliflower florets
2 cups thinly diagonally sliced celery
6 garlic cloves, thinly sliced
1 1/2 tablespoons unsalted ketchup
1/2 teaspoon crushed red pepper
1/2 cup thinly sliced green onions

Steps:

  • Pat tofu dry with paper towels. Place 7 teaspoons cornstarch in a large bowl. Add tofu; toss to coat. Remove tofu from bowl. Heat oil in a large nonstick skillet over medium-high. Add tofu; cook 6 minutes or until golden and crisp, stirring occasionally. Remove tofu to a plate with a slotted spoon. Combine remaining 2 teaspoons cornstarch and 1/4 cup stock in a bowl, stirring with a whisk until smooth. Stir in remaining 3/4 cup stock, soy sauce, vinegar, and hoisin. Add cauliflower to remaining oil in pan; cook 3 minutes or until lightly browned, stirring occasionally. Add celery and garlic; sauté 2 minutes. Add ketchup and pepper; cook 1 minute, stirring to coat. Add stock mixture to pan; bring to a boil. Cook 2 minutes or until liquid is slightly thickened. Add cooked tofu; toss. Top with green onions.

Nutrition Facts : Calories 271, CarbohydrateContent 27 g, CholesterolContent 0.0 mg, FatContent 12.9 g, FiberContent 4 g, ProteinContent 13 g, SaturatedFatContent 1.7 g, SodiumContent 612 mg, SugarContent 5 g

SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE | EATINGWELL



Szechuan Tofu & Green Bean Stir-Fry Recipe | EatingWell image

This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Stir Fry Recipes

Total Time 30 minutes

Number Of Ingredients 12

½ cup water, divided
¼ cup reduced-sodium soy sauce
1 tablespoon tomato paste
2 teaspoons Chinkiang vinegar (see Note) or balsamic vinegar
2 teaspoons sugar
1/4-1/2 teaspoon crushed red pepper, or to taste
1 teaspoon plus 2 tablespoons cornstarch, divided
1 14-ounce package extra-firm tofu, drained
2 tablespoons canola oil, divided
4 cups green beans, trimmed and cut in half
4 cloves garlic, minced
2 teaspoons minced fresh ginger

Steps:

  • Whisk 1/4 cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat.
  • Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Add the tofu and spread out across the surface of the pan. Let cook undisturbed for 2 minutes. Gently turn and stir. Continue cooking, stirring occasionally, until lightly browned and crispy, 2 to 3 minutes more. Transfer to a plate.
  • Reduce heat to medium. Add the remaining 1 tablespoon oil to the pan. Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute. Add the remaining 1/4 cup water, cover and cook until the beans are crisp-tender, 2 to 4 minutes. Stir the reserved soy sauce mixture and pour it over the green beans. Cook, stirring, until thickened, about 1 minute. Add the tofu and cook, stirring, until heated through, about 1 minute more.

Nutrition Facts : Calories 216.2 calories, CarbohydrateContent 20.5 g, FatContent 11.5 g, FiberContent 4.8 g, ProteinContent 11.8 g, SaturatedFatContent 1.5 g, SodiumContent 815.8 mg, SugarContent 4.8 g

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