SZECHUAN STIR FRY RECIPES

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SZECHUAN CHICKEN STIR-FRY RECIPE | MYRECIPES



Szechuan Chicken Stir-Fry Recipe | MyRecipes image

Chile paste and fresh ginger add just the right amount of heat to Szechuan Chicken Stir-Fry. Add a little zip to your weeknight dinners with this flavorful stir-fry.

Provided by Deb Wise

Total Time 25 minutes

Yield Serves 4

Number Of Ingredients 18

1 tablespoon dark sesame oil, divided
½ cup fat-free, lower-sodium chicken broth
2 tablespoons lower-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons chile paste (such as sambal oelek)
2 teaspoons cornstarch
¼ teaspoon salt
2 tablespoons canola oil, divided
1 pound skinless, boneless chicken breast halves, cut into bite-sized pieces
1 yellow bell pepper, cut into strips
1 red bell pepper, cut into strips
1 cup diagonally cut snow peas
½ cup vertically sliced onion
1 tablespoon grated peeled fresh ginger
1 tablespoon minced fresh garlic
2 cups hot cooked long-grain white rice
¼ cup (1-inch) slices green onions
¼ cup chopped unsalted roasted peanuts

Steps:

  • Combine 2 teaspoons sesame oil and next 6 ingredients (through salt) in a small bowl. Heat a wok or large skillet over medium-high heat. Add remaining 1 teaspoon sesame oil and 1 tablespoon canola oil; swirl. Add chicken; stir-fry 2 minutes. Remove chicken from pan.
  • Add remaining 1 tablespoon canola oil; swirl. Add bell peppers and next 4 ingredients (through garlic); stir-fry 1 minute. Add broth mixture; cook 30 seconds or until thick. Return chicken to pan; cook 4 minutes or until chicken is done. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 cup chicken mixture, green onions, and peanuts.

Nutrition Facts : Calories 420 calories, CarbohydrateContent 32.3 g, CholesterolContent 66 mg, FatContent 16.7 g, FiberContent 2.7 g, ProteinContent 32.3 g, SaturatedFatContent 2 g, SodiumContent 478 mg

SZECHUAN SHRIMP STIR-FRY RECIPE - FOOD.COM



Szechuan Shrimp Stir-Fry Recipe - Food.com image

For this recipe, I used House of Tsang brand stir-fry sauce. If you're cooking this for people who don't like spicy food, you can use any other stir-fry sauce you like. Also, if you don't like shrimp, you can substitute it for chicken. Enjoy!

Total Time 4 minutes

Prep Time 1 minutes

Cook Time 3 minutes

Yield 1-2 , 1-2 serving(s)

Number Of Ingredients 8

1/2 cup house of tsang szechuan spicy stir-fry sauce
1/2 lb cooked shrimp
1 (8 ounce) can pineapple chunks (don't drain)
1 (3 ounce) package ramen noodles
1/2 bell pepper, sliced any way you like
1/2 sliced mushrooms
1/4 onion, minced
1/2 lemon, juice of (optional)

Steps:

  • Defrost shrimp, if needed.
  • Heat vegetable oil in a skillet.
  • Cook onions about halfway through.
  • While onions cook, crush ramen noodles into small pieces or large crumbs.
  • Add stir-fry sauce, shrimp, pineapple chunks (with juice) ramen noodles, bell pepper, mushrooms, and lemon juice.
  • Stir-fry for a couple minutes, then serve warm or cold.

Nutrition Facts : Calories 801.5, FatContent 17.5, SaturatedFatContent 6.9, CholesterolContent 478.3, SodiumContent 3883.7, CarbohydrateContent 98.6, FiberContent 5.3, SugarContent 36.9, ProteinContent 62.6

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