SZECHUAN MEATBALLS RECIPES

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SZECHUAN BRAISED MEATBALLS RECIPE - FOOD.COM



Szechuan Braised Meatballs Recipe - Food.com image

Make and share this Szechuan Braised Meatballs recipe from Food.com.

Total Time 1 hours 10 minutes

Prep Time 35 minutes

Cook Time 35 minutes

Yield 12 meatballs, 4 serving(s)

Number Of Ingredients 14

1 lb lean ground beef (93%-lean)
1 (5 ounce) can water chestnuts, rinsed and finely chopped
2 teaspoons cornstarch, divided
1 tablespoon cornstarch, divided
1/2 teaspoon five-spice powder
1/4 teaspoon salt
1 cup reduced-sodium beef broth
4 teaspoons canola oil, divided
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes (to taste)
1/4 cup szechuan sauce
4 cups napa cabbage, shredded
1 (15 ounce) can straw mushrooms, rinsed
2 scallions, sliced (optional)

Steps:

  • Gently mix beef, water chestnuts, 2 teaspoons cornstarch, five-spice powder and salt in a medium bowl until combined. Shape the mixture into 12 balls (use about 2 tablespoons each to make 1 1/2-inch meatballs).
  • Whisk broth and the remaining 1 tablespoon cornstarch in a small bowl until smooth.
  • Heat 2 teaspoons oil in a large nonstick skillet or nonstick wok over medium-high heat. Add the meatballs and cook, turning once, until brown, about 3 minutes total. Transfer to a plate.
  • Add the remaining 2 teaspoons oil to the pan. Add garlic and crushed red pepper and cook, stirring, until fragrant, 15 to 30 seconds.
  • Add the reserved broth mixture, Szechuan sauce, cabbage and mushrooms; cook, stirring, until the cabbage is just wilted, about 2 minutes.
  • Reduce heat to a simmer, return the meatballs to the pan, cover and cook until the sauce is thickened and the meatballs are cooked through, 8 to 10 minutes. Serve sprinkled with scallions (if using).

Nutrition Facts : Calories 335.4, FatContent 16.8, SaturatedFatContent 5.1, CholesterolContent 73.7, SodiumContent 644.1, CarbohydrateContent 19.5, FiberContent 4.7, SugarContent 2.8, ProteinContent 28.3

SZECHUAN BRAISED MEATBALLS - WEBMD



Szechuan Braised Meatballs - WebMD image

We braise these spicy beef meatballs and Chinese cabbage in a bit of beef broth. Make it a meal: Ladle over brown rice or noodles with steamed broccoli and carrots on the side.

Provided by WEBMD.COM

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 13

1 pound 93%-lean ground beef
1 5-6 ounce can water chestnuts
2 teaspoons cornstarch, plus 1 tablespoon
1/2 teaspoon five-spice powder
1/4 teaspoon salt
1 cup reduced-sodium beef broth
4 teaspoons canola oil
2 cloves garlic
1/2 teaspoon crushed red pepper
1/4 cup Szechuan sauce
4 cups shredded napa cabbage
1 15-ounce can straw mushrooms
2 scallions

Steps:

  • Gently mix beef, water chestnuts, 2 teaspoons cornstarch, five-spice powder and salt in a medium bowl until combined. Shape the mixture into 12 balls (use about 2 tablespoons each to make 1 1/2-inch meatballs). Whisk broth and the remaining 1 tablespoon cornstarch in a small bowl until smooth.
  • Heat 2 teaspoons oil in a large nonstick skillet or nonstick wok over medium-high heat. Add the meatballs and cook, turning once, until brown, about 3 minutes total. Transfer to a plate.
  • Add the remaining 2 teaspoons oil to the pan. Add garlic and crushed red pepper and cook, stirring, until fragrant, 15 to 30 seconds. Add the reserved broth mixture, Szechuan sauce, cabbage and mushrooms; cook, stirring, until the cabbage is just wilted, about 2 minutes. Reduce heat to a simmer, return the meatballs to the pan, cover and cook until the sauce is thickened and the meatballs are cooked through, 8 to 10 minutes. Serve sprinkled with scallions (if using).

Nutrition Facts : Calories 284 calories, FatContent 12 g, SaturatedFatContent 3 g, CholesterolContent 65 mg, CarbohydrateContent 16 g, ProteinContent 27 g, SodiumContent 849 mg, SugarContent 3 g

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