SWORDFISH TEMPERATURE GRILL RECIPES

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GRILLED MARINATED SWORDFISH STEAKS RECIPE - NYT COOKING



Grilled Marinated Swordfish Steaks Recipe - NYT Cooking image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Total Time 30 minutes

Yield 4 servings

Number Of Ingredients 11

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

  • Preheat a charcoal grill or broiler, or heat a grill pan.
  • Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
  • If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http//schema.org, Calories 353, UnsaturatedFatContent 16 grams, CarbohydrateContent 3 grams, FatContent 22 grams, FiberContent 1 gram, ProteinContent 34 grams, SaturatedFatContent 4 grams, SodiumContent 458 milligrams, SugarContent 0 grams, TransFatContent 0 grams

SWORDFISH STEAKS WITH JALAPEÑO-MINT BUTTER SAUCE | SEAFOOD ...



Swordfish Steaks with Jalapeño-Mint Butter Sauce | Seafood ... image

Swordfish Steaks with Jalapeño-Mint Butter Sauce

Provided by Jamie Purviance

Categories     Seafood

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

2 medium jalapeño chile peppers
½ cup/115 grams (1 stick) unsalted butter
¼ cup/6 grams minced fresh mint leaves (from 8 to 10 sprigs)
3 tablespoons fresh lemon juice
2 scallions (white and light green parts only), thinly sliced
1 teaspoon kosher salt, divided
4 swordfish steaks, each about 8 ounces and 1 inch thick
Extra-virgin olive oil
¼ teaspoon freshly ground black pepper
4 lemon wedges

Steps:

  • Prepare the grill for direct cooking over medium heat (350° to 450°F).
  • Brush the cooking grates clean. Grill the jalapeños over direct medium heat, with the lid closed, until blackened, about 10 minutes, turning occasionally. Place the jalapeños in a bowl and cover with plastic wrap to trap the steam. Let stand for about 10 minutes. Peel away and discard the charred skin, stems, and seeds, and then finely dice.
  • In a small saucepan over medium heat on the stove, cook the butter until melted and frothy. Mix in the jalapeños, mint, lemon juice, scallions, and ½ teaspoon of the salt. Keep warm over very low heat.
  • Brush the swordfish steaks on both sides with oil and season evenly with the remaining ½ teaspoon salt and the pepper. Grill over direct medium heat, with the lid closed, until just opaque in the center but still juicy, 8 to 10 minutes, turning once.
  • Top the swordfish steaks with jalapeno-mint butter sauce and serve warm with lemon wedges.

Nutrition Facts : Calories calories

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