SWORDFISH STEAK RECIPE RECIPES

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BEST BAKED SWORDFISH STEAK RECIPE - HOW TO COOK SWORDFI…



Best Baked Swordfish Steak Recipe - How to Cook Swordfi… image

This recipe from Delish.com takes the intimidation factor out of cooking swordfish.

Provided by Lena Abraham

Categories     dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 8

3 tbsp.

extra-virgin olive oil, divided

3

swordfish steaks

kosher salt

Freshly ground black pepper

2 pt.

multicolored cherry tomatoes, halved

1/4 c.

red onion, finely chopped

3 tbsp.

Thinly sliced basil

Juice of 1/2 a lemon

Steps:

  • Heat oven to 400°. In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven. Roast until swordfish is cooked through and flaky, about 10 minutes. Make the fresh tomato salad: In a large bowl combine tomatoes, onion, and basil. Add remaining tablespoon oil and lemon juice and season with salt and pepper. Spoon salad over fish and serve.

Nutrition Facts : Calories 270 calories

PAN-ROASTED SWORDFISH STEAKS RECIPE WITH MIXED-PEPPERCOR…



Pan-Roasted Swordfish Steaks Recipe With Mixed-Peppercor… image

To save time when making this swordfish recipe, buy a peppercorn medley.

Provided by EPICURIOUS.COM

Total Time 25 minutes

Prep Time 15 minutes

Yield Makes 4 servings

Number Of Ingredients 7

¼ cup (½ stick) butter, room temperature
2 teaspoons chopped fresh parsley
1 garlic clove, minced
½ teaspoon ground mixed peppercorns, plus more for sprinkling
½ teaspoon (packed) grated lemon peel
1 tablespoon olive oil
4 1-inch-thick swordfish fillets (about 6 ounces each)

Steps:

  • Preheat oven to 400°F. Mash butter, parsley, garlic, ½ teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
  • Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.

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Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!


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  • 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.
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