BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET
Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!
Provided by
Prep Time 010 minutes
Cook Time 015 minutes
Yield Serves 4 - 4
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.
SWORDFISH WITH PUTTANESCA SAUCE RECIPE | COOKING CHANNEL
Provided by Cooking Channel
Categories main-dish
Total Time 38 minutes
Prep Time 20 minutes
Cook Time 18 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat a 12-inch skillet over a low flame. Add the extra-virgin olive oil, garlic, and crushed red pepper, if using, and gently heat until fragrant, about 1 minute. Add the onion and saute until translucent. Stir in the tomatoes, olives, capers, anchovy paste, and the vinegar. Toss to combine and cook until the tomatoes have softened and released their juices, 6 to 8 minutes. Add 2 tablespoons of the basil and toss to combine. Remove the sauce from the heat and set aside until ready to use. If not using immediately, cover and refrigerate in a nonreactive container for up to one week. Cook's Note: Bring the sauce to room temperature and then gently warm when ready to use.
- Preheat the grill or grill pan over medium heat.
- Brush the swordfish steaks on both sides with the olive oil and season with salt and black pepper. Grill the swordfish until nicely marked on both sides and just cooked through, about 4 minutes per side. Remove the fish from the grill and allow to rest briefly before serving.
- Serve the fish hot, with the puttanesca sauce spooned over the fillets. Garnish with the remaining 2 tablespoons chopped basil, and more sauce, if desired.
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