SWORDFISH SONG RECIPES

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BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET



Baked Swordfish | Easy Swordfish Recipes - Fulton Fish Market image

Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!

Provided by

Prep Time 010 minutes

Cook Time 015 minutes

Yield Serves 4 - 4

Number Of Ingredients 9

4 swordfish steaks
5 fresh plum tomatoes, diced
2 cloves garlic, minced finely
¼ cup flat leaf parsley, chopped
½ teaspoon dried oregano
1 Tablespoon brined capers, rinsed well
3 Tablespoons olive oil, divided
1 Tablespoon red wine vinegar
salt & pepper, to taste

Steps:

  • 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.

SWORDFISH WITH PUTTANESCA SAUCE RECIPE | COOKING CHANNEL



Swordfish with Puttanesca Sauce Recipe | Cooking Channel image

Provided by Cooking Channel

Categories     main-dish

Total Time 38 minutes

Prep Time 20 minutes

Cook Time 18 minutes

Yield 4 servings

Number Of Ingredients 14

3 tablespoons extra-virgin olive oil
2 teaspoons minced fresh garlic
1/2 teaspoon crushed red pepper, optional
1 cup chopped onion
1 1/2 pounds small vine-ripened tomatoes, halved lengthwise
3/4 cup halved, pitted Kalamata olives
3/4 cup Italian green olives
2 tablespoons nonpareil capers, drained
2 teaspoons anchovy paste or finely chopped canned anchovy fillets
1 tablespoon red wine vinegar
4 tablespoons chopped fresh basil
4 (6-ounce) swordfish steaks, about 1 1/2-inches thick, patted dry, at room temperature
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Heat a 12-inch skillet over a low flame. Add the extra-virgin olive oil, garlic, and crushed red pepper, if using, and gently heat until fragrant, about 1 minute. Add the onion and saute until translucent. Stir in the tomatoes, olives, capers, anchovy paste, and the vinegar. Toss to combine and cook until the tomatoes have softened and released their juices, 6 to 8 minutes. Add 2 tablespoons of the basil and toss to combine. Remove the sauce from the heat and set aside until ready to use. If not using immediately, cover and refrigerate in a nonreactive container for up to one week. Cook's Note: Bring the sauce to room temperature and then gently warm when ready to use.
  • Preheat the grill or grill pan over medium heat.
  • Brush the swordfish steaks on both sides with the olive oil and season with salt and black pepper. Grill the swordfish until nicely marked on both sides and just cooked through, about 4 minutes per side. Remove the fish from the grill and allow to rest briefly before serving.
  • Serve the fish hot, with the puttanesca sauce spooned over the fillets. Garnish with the remaining 2 tablespoons chopped basil, and more sauce, if desired.

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