SWORDFISH ON THE GRILL RECIPES

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PAN-ROASTED SWORDFISH STEAKS RECIPE WITH MIXED-PEPPERCORN ...



Pan-Roasted Swordfish Steaks Recipe With Mixed-Peppercorn ... image

To save time when making this swordfish recipe, buy a peppercorn medley.

Provided by EPICURIOUS.COM

Total Time 25 minutes

Prep Time 15 minutes

Yield Makes 4 servings

Number Of Ingredients 7

¼ cup (½ stick) butter, room temperature
2 teaspoons chopped fresh parsley
1 garlic clove, minced
½ teaspoon ground mixed peppercorns, plus more for sprinkling
½ teaspoon (packed) grated lemon peel
1 tablespoon olive oil
4 1-inch-thick swordfish fillets (about 6 ounces each)

Steps:

  • Preheat oven to 400°F. Mash butter, parsley, garlic, ½ teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
  • Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.

BARBECUE FISH RECIPES | BBC GOOD FOOD



Barbecue fish recipes | BBC Good Food image

Throw the catch of the day on the barbecue with our fantastic fish recipes. Try meaty steaks, seafood skewers, spicy prawns and stuffed whole fish.

Provided by Good Food team

Number Of Ingredients 1

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