SWORDFISH IN SPANISH RECIPES
SWORDFISH IN SPANISH SOFRITO SAUCE RECIPE - FOOD.COM
Make and share this Swordfish in Spanish Sofrito Sauce recipe from Food.com.
Total Time 9 minutes
Prep Time 9 minutes
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Wash fish and pat dry with a paper towel. Heat oil in a medium-size nonstick skillet on medium-high heat and add fish.
- Brown for 2 minutes. Turn and brown second side 2 minutes. Salt and pepper to taste.
- Lower heat to medium, add sofrito, cover and simmer 5 minutes for 1" thick fish. Simmer 3 to 4 minutes for 3/4" thick fish.
Nutrition Facts : Calories 245.5, FatContent 11.3, SaturatedFatContent 2.5, CholesterolContent 66.3, SodiumContent 153.1, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 33.7
SWORDFISH IN SPANISH SOFRITO SAUCE RECIPE - FOOD.COM
Make and share this Swordfish in Spanish Sofrito Sauce recipe from Food.com.
Total Time 9 minutes
Prep Time 9 minutes
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Wash fish and pat dry with a paper towel. Heat oil in a medium-size nonstick skillet on medium-high heat and add fish.
- Brown for 2 minutes. Turn and brown second side 2 minutes. Salt and pepper to taste.
- Lower heat to medium, add sofrito, cover and simmer 5 minutes for 1" thick fish. Simmer 3 to 4 minutes for 3/4" thick fish.
Nutrition Facts : Calories 245.5, FatContent 11.3, SaturatedFatContent 2.5, CholesterolContent 66.3, SodiumContent 153.1, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 33.7
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This is a beautiful dish that works equally well with tuna, Spanish mackerel or swordfish. Rosemary is an unusual herb to use with fish but in this case adds a subtle, savoury character.
From goodfood.com.au
Total Time 30 minutes
Category Main-course
From goodfood.com.au
Total Time 30 minutes
Category Main-course
Preheat oven to 180C.
Season fish with salt and pepper and place in an ovenproof dish. Combine the tomatoes, herbs and garlic in a bowl, then sprinkle over the fish. Add the white wine, lemon juice and a good drizzle of extra virgin olive oil. Bake in the oven for 12-15 minutes or until just cooked through.
To serve
Serve immediately.
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Any thick, beefy fish will work with this dish, such as sea bass, bluefish or tuna; I make it here with swordfish. The fish is cooked at low temperature in an aromatic broth spiked with tomato, garlic and oregano, allowing it to absorb the rich flavors while still remaining moist and succulent. More Fish Recipes
From foodandwine.com
Reviews 5
Total Time 1 hours 0 minutes
From foodandwine.com
Reviews 5
Total Time 1 hours 0 minutes
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SPANISH SWORDFISH STEAKS WITH TOMATOES RECIPE | WILLIAMS ...
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SPANISH SWORDFISH STEAKS WITH TOMATOES RECIPE | WILLIAMS ...
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