SWORDFISH RECIPES GRILL RECIPES

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GRILLED SWORDFISH FOR TWO RECIPE - FOOD.COM



Grilled Swordfish For Two Recipe - Food.com image

Make and share this Grilled Swordfish For Two recipe from Food.com.

Total Time 2 hours 25 minutes

Prep Time 1 hours 5 minutes

Cook Time 1 hours 20 minutes

Yield 2 serving(s)

Number Of Ingredients 8

2 (8 ounce) swordfish steaks (fresh is best)
1/2 cup olive oil
1 teaspoon minced garlic
1 teaspoon lime juice
1 teaspoon basil
1/2 cup minced onion
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Pat the fish dry.
  • Mix all marinade ingredients in bowl.
  • Mix well.
  • Put the fish in the marinade.
  • Let marinate for 1 hour.
  • Grill fish on high heat 4 minutes.
  • Turn and grill another 4 minutes.
  • Don't overcook, the fish will get dry!

Nutrition Facts : Calories 823.1, FatContent 69.1, SaturatedFatContent 11.1, CholesterolContent 149.7, SodiumContent 477.4, CarbohydrateContent 4.5, FiberContent 0.8, SugarContent 1.8, ProteinContent 45.2

GRILLED MARINATED SWORDFISH STEAKS RECIPE - NYT COOKING



Grilled Marinated Swordfish Steaks Recipe - NYT Cooking image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Total Time 30 minutes

Yield 4 servings

Number Of Ingredients 11

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

  • Preheat a charcoal grill or broiler, or heat a grill pan.
  • Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
  • If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http//schema.org, Calories 353, UnsaturatedFatContent 16 grams, CarbohydrateContent 3 grams, FatContent 22 grams, FiberContent 1 gram, ProteinContent 34 grams, SaturatedFatContent 4 grams, SodiumContent 458 milligrams, SugarContent 0 grams, TransFatContent 0 grams

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GRILLED SWORDFISH FOR TWO RECIPE - FOOD.COM
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