SWISS CHEESE SODIUM RECIPES

ASPARAGUS AND SWISS CHEESE QUICHE RECIPE | ALLRECIPES

Asparagus and Swiss Cheese Quiche Recipe | Allrecipes image

A delicious way to celebrate spring and its abundant supply of fresh asparagus. This quiche is a cinch to put together and so very yummy. Enjoy!

Provided by Graceeh

Categories Breakfast and Brunch Eggs Quiche

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 1 10-inch quiche

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
1 bunch fresh asparagus, trimmed and cut into 1/2-inch pieces
1 pastry for a 10-inch deep-dish pie crust
6 large eggs, beaten
¾ cup milk
½ cup half-and-half cream
1 (2.8 ounce) can French-fried onions
6 ounces shredded Swiss cheese
5 ounces shredded Cheddar cheese
1 green onion, chopped

Steps:

Heat olive oil in a skillet over medium heat; cook and stir asparagus until slightly tender, 5 to 10 minutes.
Preheat oven to 375 degrees F (190 degrees C). Press pie pastry into a 10-inch deep-dish pie pan.
Combine asparagus, eggs, milk, half-and-half, French-fried onions, Swiss cheese, Cheddar cheese, and green onion in a bowl. Pour into prepared pie pastry.
Bake in the preheated oven until center of quiche is set and a knife inserted in the middle comes out clean, about 45 minutes. Allow to stand for 10 minutes before serving.

Nutrition Facts : Calories 437.4 calories, CarbohydrateContent 20.3 g, CholesterolContent 185.1 mg, FatContent 31.4 g, FiberContent 2 g, ProteinContent 18.7 g, SaturatedFatContent 13.5 g, SodiumContent 423 mg, SugarContent 2.9 g

SWISS CHEESE GREEN BEAN CASSEROLE RECIPE | ALLRECIPES

Swiss Cheese Green Bean Casserole Recipe | Allrecipes image

When I make this special-occasion veggie dish, I am ALWAYS asked for the recipe. Fresh steamed green beans provide a contrast to decadent melted Swiss cheese and crunchy topping. A family holiday favorite throughout my extended family. You can prepare ahead of time, leaving 4 to 5 minutes to steam the green beans and add other ingredients. Put into oven right before serving dinner (we usually put it in while carving the turkey).

Provided by Sheri Shirey

Categories Side Dish Casseroles Green Bean Casserole Recipes

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 8 servings

Number Of Ingredients 10

Ingredients

1?½ pounds fresh green beans, trimmed and snapped
2 tablespoons butter, melted
2 tablespoons all-purpose flour
2 tablespoons grated onion
1 teaspoon white sugar
1 teaspoon salt
2 cups sour cream
8 ounces coarsely shredded Swiss cheese
2 cups corn flakes, crushed
2 tablespoons butter, melted

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until slightly tender, about 5 minutes.
Stir 2 tablespoons butter, flour, onion, sugar, and salt together in a saucepan over medium heat; gradually stir in sour cream. Cook and stir mixture until hot, thickened, and smooth, about 10 minutes. Add steamed green beans to the cream mixture. Pour green bean-cream mixture into a 2-quart casserole dish; sprinkle with Swiss cheese.
Mix corn flakes and 2 tablespoons butter in a bowl until well coated; sprinkle over Swiss cheese layer.
Bake in the preheated oven until cheese is bubbling and topping is browned, about 20 minutes.

Nutrition Facts : Calories 343.5 calories, CarbohydrateContent 18.4 g, CholesterolContent 66.6 mg, FatContent 25.9 g, FiberContent 3.2 g, ProteinContent 11.8 g, SaturatedFatContent 16.2 g, SodiumContent 472.3 mg, SugarContent 3 g

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