SWISS CHARD TOMATO RECIPE RECIPES

Name: Swiss Chard With Tomatoes
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Yield: 4 serving(s)
Ingredients: 1 lb red swiss chard or 1 lb green swiss chard; 3 tablespoons extra virgin olive oil; 1/2 cup soft fresh breadcrumb; 1 clove garlic, minced; 2 small tomatoes, i use italian tomatoes,seeded and diced; 1/4 teaspoon salt; crushed red pepper flakes

SWISS CHARD WITH TOMATOES RECIPE - FOOD.COM

Swiss Chard With Tomatoes Recipe - Food.com image

I love Swiss chard and really like this recipe combining it with tomatoes and garlic. Recipe from Chicago Trib FOOD section years ago.

Total Time 26 minutes

Prep Time 20 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb red swiss chard or 1 lb green swiss chard
3 tablespoons extra virgin olive oil
1/2 cup soft fresh breadcrumb
1 clove garlic, minced
2 small tomatoes, i use italian tomatoes,seeded and diced
1/4 teaspoon salt
crushed red pepper flakes

Steps:

Trim coarse leaves and thick center ribs from chard; cut tender stems and leaves into 1/2-inch slices.
Heat 1 tablespoon of the oil in a large skillet; add bread crumbs; cook, stirring often, until crisp and golden; remove from skillet and set aside.
Cool skillet slightly; add remaining oil and garlic; cook, stirring, 2 minutes; add chard and cook until wilted, 1-2 minutes; add tomatoes, salt, and red pepper flakes to taste.
Remove from heat and sprinkle bread crumbs over the top.

Nutrition Facts : Calories 173.7, FatContent 11.2, SaturatedFatContent 1.6, CholesterolContent 0, SodiumContent 488.5, CarbohydrateContent 16, FiberContent 3, SugarContent 3.3, ProteinContent 4.3

SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES RECIPE ...

Swiss Chard with Garbanzo Beans and Fresh Tomatoes Recipe ... image

Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

Provided by Syd

Categories Side Dish Vegetables Tomatoes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 shallot, chopped
2 green onions, chopped
½ cup garbanzo beans, drained
salt and pepper to taste
1 bunch red Swiss chard, rinsed and chopped
1 tomato, sliced
½ lemon, juiced

Steps:

Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.

Nutrition Facts : Calories 121.7 calories, CarbohydrateContent 13.3 g, FatContent 7.3 g, FiberContent 3.2 g, ProteinContent 3.2 g, SaturatedFatContent 1 g, SodiumContent 253.2 mg, SugarContent 1.4 g

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