SWISS CHARD SILVERBEET RECIPES

SILVERBEET ( SWISS CHARD) AND MUSHROOM PIE RECIPE - FOOD.COM

Silverbeet ( Swiss Chard) and Mushroom Pie Recipe - Food.com image

This looks delicious and has a 5 star rating on www.taste.com.au This recipe was originally printed in Fresh Living magazine. It's Winter in Australia and I've been looking for a simple pie recipe without too many ingredients. I think this one fits the bill nicely. You could substitute Spinach for Silverbeet too.

Total Time 1 hours

Prep Time 10 minutes

Cook Time 50 minutes

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
2 onions, finely sliced
3 garlic cloves, chopped
500 g mushrooms, thickly sliced
1 bunch silver beet, roughly chopped
1 pinch nutmeg
salt & freshly ground black pepper
4 eggs
300 ml lite thickened cream
1/2 cup grated low-fat swiss cheese

Steps:

Preheat oven to 180°C Heat the olive oil in a large saucepan over a moderate heat. Saute the onion and garlic for 5 mins or until soft.
Add the mushrooms and saute for another 2 minutes
Add the silverbeet, nutmeg and season. Cover the saucepan and cook until the silverbeet wilts.
Remove from the heat, stir the silverbeet through the mushrooms and drain any excess moisture.
Transfer the silverbeet mixture into a large 6 cup capacity baking dish.
Whisk the eggs and cream together, season and stir through the grated cheese, then pour the egg mixture over the silverbeet mixture, swirl the egg mixture through the silverbeet using a fork.
Bake the pie for 40 mins or until golden and set. Allow to cool slightly before slicing.

Nutrition Facts : Calories 314, FatContent 27.4, SaturatedFatContent 13.7, CholesterolContent 214.3, SodiumContent 98.9, CarbohydrateContent 8.2, FiberContent 1.1, SugarContent 3, ProteinContent 10.6

SILVERBEET SALAD RECIPE | ALLRECIPES

Silverbeet Salad Recipe | Allrecipes image

This is a light pasta salad, very refreshing on a hot day.

Provided by stikychikn

Categories Salad Vegetable Salad Recipes Beet Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 cup uncooked rotini
½ bunch Swiss chard (silverbeet), stems removed and thinly sliced
1 red bell pepper, seeded and chopped
¼ cup vinaigrette salad dressing

Steps:

Bring a saucepan of water to a boil. Add the rotini pasta, and cook for 8 minutes, or until tender. Drain, and rinse under cold water to cool.
In a medium bowl, toss together the rotini, Swiss chard, and bell pepper. Pour in dressing sparingly until you reach your desired amount.

Nutrition Facts : Calories 124.4 calories, CarbohydrateContent 20.7 g, FatContent 3.1 g, FiberContent 1.7 g, ProteinContent 3.5 g, SaturatedFatContent 0.3 g, SodiumContent 195.7 mg, SugarContent 3.7 g

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