SAUSAGE PASTA | JAMIE OLIVER PASTA RECIPES
Super-nutritious broccoli is packed with vitamin K, keeping our bones strong and healthy, and contains folic acid and vitamin C, boosting our immune systems and helping us think properly.
Total Time 45 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Chop the broccoli florets off the stalk.
- Cut the woody end off the stalk, halve the stalk lengthways and put into a large pan of boiling salted water with the sausages and whole chilli(es).
- Pop the lid on, boil for 5 minutes, then remove, leaving the water on the lowest heat.
- Meanwhile, chop the broccoli florets into nice bite-sized chunks and put aside for later.
- Once cool enough to handle, finely slice the sausages, broccoli stalk and chilli and place in a large frying pan on a medium heat with 1 tablespoon of oil, the fennel seeds and a pinch of sea salt and black pepper.
- Stir and fry while you peel and finely slice the garlic and onions.
- Once the sausage is lightly golden, stir in the garlic, followed a minute later by the onions, then pick in the oregano leaves. Cook for 15 minutes, or until softened, stirring occasionally.
- Add the vinegar and cook completely away, then pour in the tomatoes, breaking them up with a wooden spoon. Half-fill the tin with water, swirl around and pour into the pan.
- Simmer for 15 more minutes, or until thickened, then taste and season to perfection.
- Meanwhile, bring the pan of water back up to boil, and cook the pasta according to the packet instructions, adding the broccoli florets for the last 4 minutes.
- Drain the pasta and broccoli, reserving a mugful of cooking water. Toss through the sauce, loosening with a little reserved water, if needed.
- Finely grate in most of the Parmesan and toss together, then serve with the rest of the Parmesan grated over the top.
Nutrition Facts : Calories 502 calories, FatContent 17 g fat, SaturatedFatContent 5.7 g saturated fat, ProteinContent 27 g protein, CarbohydrateContent 64.3 g carbohydrate, SugarContent 12.1 g sugar, SodiumContent 1 g salt, FiberContent 12.1 g fibre
PRAWN PASTA RECIPE | BBC GOOD FOOD
Juicy tiger prawns turn this easy pasta dish into a midweek meal you can whip up in under 30 minutes. It's also easily halved or doubled for a crowd
Provided by Good Food team
Categories Dinner, Main course, Pasta
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield Easily halved or doubled
Number Of Ingredients 7
Steps:
- Cook the pasta in a large pan of boiling, salted water according to pack instructions. Meanwhile, heat a small knob of the butter in a frying pan. When it starts to sizzle, add the prawns and fry for 1 min until they start to change colour. Add the garlic and sizzle for 1 min more, splash in the wine, then bring to the boil. Swirl in the rest of the butter, season with salt and pepper and a squeeze of lemon juice, then stir in the chopped parsley.
- When the pasta is just cooked, drain and toss through the prawns. Divide the pasta between 2 bowls, pour over any excess sauce and serve straightaway.
Nutrition Facts : Calories 548 calories, FatContent 13 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 75 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 3 grams fiber, ProteinContent 30 grams protein, SodiumContent 0.94 milligram of sodium
More about "swirl pasta recipes"
PRAWN PASTA RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Main course, Pasta
Cuisine Italian
Calories 548 calories per serving
- When the pasta is just cooked, drain and toss through the prawns. Divide the pasta between 2 bowls, pour over any excess sauce and serve straightaway.
LASAGNE | RECIPES | JAMIE OLIVER
From jamieoliver.com
Total Time 1 hours 15 minutes
Calories 408 calories per serving
- Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions.
- Preheat the oven to 180°C/350°F/gas 4.
- Put a fifth of your Bolognese sauce into the bottom of a deep ovenproof dish (35cm x 25cm), smoothing it out into the corners.
- Dollop a fifth of your white sauce over the Bolognese and swirl it in, then cover with an even layer of pasta sheets.
- Repeat the layering until all the lasagne sheets and sauces are used up.
- Grate over the cheese.
- Tear off a sheet of tin foil large enough to cover the baking dish without touching the cheese, and grease the underside. Cover the lasagne with the foil, crimping the edges under the rim to seal.
- Bake for 45 minutes, or until the pasta is hot through and soft.
- Remove the foil and return to the oven for a further 15 minutes, or until bubbling and golden.
LASAGNE | RECIPES | JAMIE OLIVER
From jamieoliver.com
Total Time 1 hours 15 minutes
Calories 408 calories per serving
- Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions.
- Preheat the oven to 180°C/350°F/gas 4.
- Put a fifth of your Bolognese sauce into the bottom of a deep ovenproof dish (35cm x 25cm), smoothing it out into the corners.
- Dollop a fifth of your white sauce over the Bolognese and swirl it in, then cover with an even layer of pasta sheets.
- Repeat the layering until all the lasagne sheets and sauces are used up.
- Grate over the cheese.
- Tear off a sheet of tin foil large enough to cover the baking dish without touching the cheese, and grease the underside. Cover the lasagne with the foil, crimping the edges under the rim to seal.
- Bake for 45 minutes, or until the pasta is hot through and soft.
- Remove the foil and return to the oven for a further 15 minutes, or until bubbling and golden.
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