SWIMMING RAMA RECIPES

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SWIMMING RAMA RECIPE - FOOD.COM



Swimming Rama Recipe - Food.com image

IMPORTANT: The Food.com nutritional analysis is WAY off on this and this is important for people who take insulin. One serving (1/4 of the recipe) actually has 388 calories, 33 grams of fat, 17 grams of carbohydrate, 14 grams of protein, 15 grams of saturated fat, 9 mg of cholesterol, 80 mg sodium, and 4 grams of fiber. The original recipe called for 2 teaspoons fish sauce, but I can't stand fish sauce. Feel free to add it to yours, though.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1 lb chicken breast, thinly sliced and sprinkled with salt, pepper, and fresh lime juice
5 garlic cloves, minced
1 shallot, minced
1 1/2 teaspoons chili-garlic sauce (originally called for chili paste but we didn't have any, so we used this instead)
1/2 cup natural-style peanut butter
1 teaspoon honey
1 tablespoon lime juice
1 cup light coconut milk
1 tablespoon walnut oil
10 ounces fresh spinach, washed and dried

Steps:

  • Whisk peanut butter, honey, lime juice, fish sauce, and coconut milk in a small bowl.
  • Heat oil over high heat and brown chicken. Reduce heat to medium and add shallot and garlic. Cook until the chicken has cooked through and the shallot is soft.
  • Add peanut sauce and chili-garlic sauce and cook for another minute or two to allow the flavors to come together.
  • Serve over a handful of spinach and with a side of rice.

Nutrition Facts : Calories 448.3, FatContent 30.5, SaturatedFatContent 6.7, CholesterolContent 72.6, SodiumContent 140.1, CarbohydrateContent 13, FiberContent 3.8, SugarContent 4.8, ProteinContent 34.4

SWIMMING RAMA WITH PEANUT SAUCE RECIPE - FOOD.COM



Swimming Rama With Peanut Sauce Recipe - Food.com image

No - it's not a fish recipe but this chicken does swim! This is another flavourful meal from Thai Cooking & More. I've slightly modified it. NOTE- peanut sauce can be made up to 2 days in advance to help save time

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 16

2 (10 ounce) packages fresh spinach
1 1/4 lbs boneless skinless chicken breasts, sliced crosswise into 1/2 inch wide strips
1/2 cup unsalted peanuts, coarsely chopped
1 red chili pepper, seeded and finely chopped
2 teaspoons vegetable oil
1/2 cup onion, finely chopped
3 garlic cloves, minced
1/2 cup peanut butter
2 tablespoons fish sauce
1 teaspoon paprika, I like the smoky style
1/4 teaspoon cayenne pepper
1/2 teaspoon red pepper flakes
1 cup coconut milk, unsweetened
1 tablespoon cornstarch
1 tablespoon water
2 tablespoons lime juice

Steps:

  • Set steamer basket in a large pot; add water to within 1/4 inch of bottom of basket.
  • Bring water to a boil over high heat. Layer about1/4 of the spinach in basket; cover and steam 15 seconds. QUickly turn leaves over with tongs. Cover and steam 15 seconds more (or until leaves are bright green and barely wilted).
  • Transfer spinach to colander. Repeat with remaining spinach. Lay spinach on serving platter or individual plates.
  • Bring 6 cups of water to a boil in a large saucepan over high heat. Add chicken to boiling water; remove saucepan from heat. Let stand, covered, 5 minutes or until chicken is no longer pink in center.
  • Prepare Peanut Sauce.
  • Peanut Sauce:.
  • Heat oil in medium saucepan over medium-high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until tender.
  • Reduce heat to medium. Add peanut butter, fish sauce, paprika, cayenne and red pepper flakes; stir until smooth. Slowly stir in coconut milk until well blended. (at this point, cause may be cooled, covered and refrigerated up to 2 days in advance).
  • Stir sauce constantly over mdium heat until bubbling gently. Reduce heat to medium-low. Combine cornstarch and water in a small cup; stir into sauce. Cook and stir 1- to 2 minutes or until sauce is thickened. Stir in lime juice.
  • Drain chicken; stir into hot Peanut sauce. Pour mixture over spinach. Top with chopped peanuts and reserved red chili pepper.

Nutrition Facts : Calories 813.3, FatContent 45.2, SaturatedFatContent 17.7, CholesterolContent 90.8, SodiumContent 1174.3, CarbohydrateContent 62.3, FiberContent 7.4, SugarContent 43.8, ProteinContent 47.5

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