SWEET TOFU RECIPE RECIPES
SWEET AND SOUR TOFU RECIPE | ALLRECIPES
An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!
Provided by polaris
Categories World Cuisine Asian
Total Time 1 hours 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
- Slice tofu into chunky, bite-sized pieces.
- Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
- Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.
Nutrition Facts : Calories 360.6 calories, CarbohydrateContent 57 g, FatContent 11.3 g, FiberContent 2.4 g, ProteinContent 10 g, SaturatedFatContent 1.6 g, SodiumContent 557.8 mg, SugarContent 30.3 g
SWEET HOT TOFU RECIPE | MYRECIPES
Coated in an assertive sauce, this tofu dish will win over even the pickiest eaters. Use bottled ginger and garlic to save time, then serve the flavorful concoction over steaming white rice.
Provided by MyRecipes
Yield 4 servings (serving size: about 1/2 cup rice and about 1/2 cup tofu mixture)
Number Of Ingredients 14
Steps:
- Prepare rice according to package directions, omitting salt and fat.
- Heat canola oil in a large nonstick skillet over medium-high heat. Add tofu, and sauté 5 minutes or until lightly browned. Remove from skillet.
- Combine broth and the next 7 ingredients (through pepper), stirring well with a whisk.
- Add ginger, garlic, and onions to pan; sauté 30 seconds. Stir in broth mixture; cook 1 minute or until thickened, stirring constantly. Add tofu to pan; cook 30 seconds, stirring gently to coat. Divide rice evenly among each of 4 plates; top each serving with tofu mixture.
Nutrition Facts : Calories 275 calories, CarbohydrateContent 36.1 g, CholesterolContent 0.5 mg, FatContent 7.9 g, FiberContent 3.2 g, ProteinContent 14.1 g, SaturatedFatContent 1 g, SodiumContent 425 mg
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SWEET AND SOUR TOFU RECIPE | ALLRECIPES
An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!
From allrecipes.com
Total Time 1 hours 30 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 360.6 calories per serving
From allrecipes.com
Total Time 1 hours 30 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 360.6 calories per serving
- Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.
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Category Dinner, Supper
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Total Time 25 minutes
Category Dinner, Supper
Cuisine Chinese
Calories 530 calories per serving
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Category lunch
Cuisine INTERNATIONAL
Calories 131 kcal per serving
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