SWEET SPICY SALMON RECIPES
SALMON WITH SWEET AND SPICY RUB RECIPE | ELLIE KRIEGER ...
Provided by Ellie Krieger
Categories main-dish
Total Time 17 minutes
Prep Time 10 minutes
Cook Time 7 minutes
Yield 6 servings, serving size: 1 salmon fillet
Number Of Ingredients 8
Steps:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
- Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
- Good source of: Folate, Magnesium
Nutrition Facts : Calories 355 calorie, FatContent 22 grams, SaturatedFatContent 4 grams, CholesterolContent 104 milligrams, SodiumContent 128 milligrams, CarbohydrateContent 4 grams, FiberContent 0 grams, ProteinContent 35 grams, SugarContent 3 grams
SWEET AND SPICY SWEET POTATOES RECIPE | ALLRECIPES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Sweet Potato Side Dishes
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, CarbohydrateContent 50.3 g, FatContent 10.7 g, FiberContent 8 g, ProteinContent 4.1 g, SaturatedFatContent 1.5 g, SodiumContent 130.3 mg, SugarContent 12.2 g
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