SWEET PUMPKIN SEED RECIPES RECIPES

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SWEET AND SPICY PUMPKIN SEEDS RECIPE | ALLRECIPES



Sweet and Spicy Pumpkin Seeds Recipe | Allrecipes image

Our family's favorite is this unusually tasty way to use those pumpkins seeds from your Halloween jack-o'-lanterns.

Provided by lotus petal

Categories     Appetizers and Snacks    Nuts and Seeds    Pumpkin Seed Recipes

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2 cups

Number Of Ingredients 6

2 cups pumpkin seeds, rinsed and dried
2 tablespoons butter, melted
1 teaspoon salt
1 tablespoon Worcestershire sauce
1 tablespoon brown sugar
2 drops hot pepper sauce

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.
  • Stir together the pumpkin seeds and butter in a bowl. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir. Spread the seeds in a single layer on the baking pan.
  • Bake in preheated oven until crispy, about 45 minutes.

Nutrition Facts : Calories 220.2 calories, CarbohydrateContent 8.2 g, CholesterolContent 7.6 mg, FatContent 18.7 g, FiberContent 1.3 g, ProteinContent 8.5 g, SaturatedFatContent 4.8 g, SodiumContent 340.1 mg, SugarContent 2.2 g

SWEET AND SPICY PUMPKIN SEEDS RECIPE - FOOD.COM



Sweet and Spicy Pumpkin Seeds Recipe - Food.com image

Make and share this Sweet and Spicy Pumpkin Seeds recipe from Food.com.

Total Time 11 minutes

Prep Time 10 minutes

Cook Time 1 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 cup pumpkin seeds (from 1 medium pumpkin)
5 tablespoons sugar
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 ground ginger
1 pinch cayenne pepper, to taste
1 1/2 tablespoons peanut oil

Steps:

  • Preheat oven to 250°F.
  • Remove and wash seeds from pumpkin.
  • Spread seed on cookie sheet bake for 1 hour stirring occasionally, about one hour.
  • Combine in bowl 3 tablespoons sugar, salt, cumin, cinnamon, ginger, cayenne.
  • Heat peanut oil in large skillet over high heat.
  • Add pumpkin seeds and remaining 2 tablespoons sugar.
  • Cook until sugar melts and seeds caramelize (about 45 seconds).
  • Transfer to bowl with spices and coat well.
  • Let cool.
  • Store for up to 1 week in airtight container.

Nutrition Facts : Calories 287, FatContent 20.9, SaturatedFatContent 3.6, CholesterolContent 0, SodiumContent 148, CarbohydrateContent 19.4, FiberContent 2, SugarContent 16.2, ProteinContent 9.8

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