BAKED SWEET POTATOES - BIGOVEN.COM
"Sweet potatoes are a healthy alternative to regular baked potatoes."
Total Time 1 hours
Prep Time 5 minutes
Yield 4
Number Of Ingredients 8
Steps:
- "Preheat oven to 350 degrees. Wash sweet potatoes. Slather butter on outsides of potatoes. Poke holes in potatoes to let air escape. Individually wrap each sweet potato in foil and bake in 350 degree oven for an hour or until soft. Remove from oven and slice tops of potatoes. Spoon 1 tablespoon of honey butter onto each potato, salt and pepper and sprinkle with cinnamon. Serve."
Nutrition Facts : Calories 176 calories, FatContent 5.81713881164384 g, CarbohydrateContent 29.8803105644546 g, CholesterolContent 15.2515625065405 mg, FiberContent 3.81448480074606 g, ProteinContent 2.06689048317145 g, SaturatedFatContent 3.66674084786616 g, ServingSize 1 1 Serving (141g), SodiumContent 715.434677611647 mg, SugarContent 26.0658257637086 g, TransFatContent 0.424338507792704 g
TURMERIC ROASTED CHICKEN AND SWEET POTATOES - SKINNYTASTE
Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner.
Provided by Gina
Categories Dinner
Total Time 75 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 425F.
- In a large mixing bowl, toss the shallots, yams, together with the garlic, 1 teaspoon of turmeric, garlic powder, ginger, 1 teaspoon salt, and olive oil until thoroughly combined.
- Spoon the mixture into a 9 x 13-inch baking dish or casserole pan and arrange in an even layer.
- Add the chicken to the mixing bowl and season with lemon juice, remaining 1 teaspoon salt, 1 teaspoon turmeric, and Herbs de Provence, toss to coat well.
- Transfer the chicken legs to the baking dish over the vegetables.
- Drizzle any of the remaining marinade over the top of the chicken and pour the wine around the sides of the dish.
- Cover with foil and roast 45 minutes, turn chicken and sweet potatoes and finish, uncovered, until the chicken is fork-tender and the sweet potatoes are soft, about 15 minutes. Spoon the sauce over the chicken and serve.
Nutrition Facts : ServingSize 2 pieces chicken , 1/2 sweet potato, Calories 516 kcal, CarbohydrateContent 28 g, ProteinContent 55.5 g, FatContent 18 g, SaturatedFatContent 4 g, CholesterolContent 249 mg, SodiumContent 857 mg, FiberContent 3.5 g, SugarContent 5.5 g
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Reviews 4.9
Total Time 75 minutes
Category Dinner
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- Cover with foil and roast 45 minutes, turn chicken and sweet potatoes and finish, uncovered, until the chicken is fork-tender and the sweet potatoes are soft, about 15 minutes. Spoon the sauce over the chicken and serve.
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