SWEET POTATOES FOR DIABETES RECIPES

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CANDIED SWEET POTATOES RECIPE | ALLRECIPES



Candied Sweet Potatoes Recipe | Allrecipes image

A delicious, sweet version of candied sweet potatoes.

Provided by deleteduser

Categories     Sweet Potato Casserole

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 12 servings

Number Of Ingredients 6

4 pounds sweet potatoes, quartered
1 ¼ cups margarine
1 ¼ cups brown sugar
3 cups miniature marshmallows, divided
ground cinnamon to taste
ground nutmeg to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
  • Bring a large pot of water to a boil. Add potatoes and boil until slightly underdone, about 15 minutes. Drain, cool and peel.
  • In a large saucepan over medium heat, combine margarine, brown sugar, 2 cups marshmallows, cinnamon and nutmeg. Cook, stirring occasionally, until marshmallows are melted.
  • Stir potatoes into marshmallow sauce. While stirring mash about half of the potatoes, and break the others into bite-sized chunks. Transfer to prepared dish.
  • Bake in preheated oven for 15 minutes. Remove from oven and cover top evenly with remaining marshmallows. Return to oven and bake until marshmallows are golden brown.

Nutrition Facts : Calories 405.2 calories, CarbohydrateContent 56.6 g, FatContent 18.9 g, FiberContent 5 g, ProteinContent 3.3 g, SaturatedFatContent 3.3 g, SodiumContent 293.4 mg, SugarContent 31.8 g

TWICE-BAKED SWEET POTATOES RECIPE | EATINGWELL



Twice-Baked Sweet Potatoes Recipe | EatingWell image

This healthy recipe is a savory riff on the traditional brown-sugar-and-pecan-topped sweet potato casserole so often found on Thanksgiving tables. Crispy baby kale leaves make a stunning garnish, but any green or herb that suits you will look great, fried or not.

Provided by Mary-Frances Heck

Categories     Gluten-Free Thanksgiving Side Dish Recipes

Total Time 2 hours 20 minutes

Number Of Ingredients 9

8 medium sweet potatoes (10-12 ounces each)
1 tablespoon canola or sunflower oil
½ cup finely grated Parmesan cheese, divided
⅓ cup sour cream
2 tablespoons pure maple syrup
1 teaspoon salt
½ teaspoon ground pepper
½ teaspoon freshly grated or ground nutmeg
Fried baby kale leaves for garnish (see Tip)

Steps:

  • Preheat oven to 400 degrees F. Line a large rimmed baking sheet with parchment paper.
  • Prick sweet potatoes in 3 to 4 spots with a fork. Rub with oil and place on the prepared baking sheet. Roast until tender, 45 minutes to 1 hour. Let stand until cool enough to handle.
  • Increase oven temperature to 450 degrees.
  • Slice each sweet potato in half horizontally and scoop the flesh into a large bowl, leaving a generous 1/4-inch border in the skins. Place 12 of the prettiest skins back on the baking sheet. (Discard the remaining 4 skins.)
  • Add 1/4 cup cheese, sour cream, syrup, salt, pepper and nutmeg to the sweet potato flesh and mash with a potato masher until smooth. Divide the filling among the skins. Top each with a little of the remaining cheese.
  • Bake until the filling is bubbling, 20 to 25 minutes. Garnish with fried baby kale leaves, if desired.

Nutrition Facts : Calories 112.8 calories, CarbohydrateContent 18.8 g, CholesterolContent 6 mg, FatContent 3.3 g, FiberContent 2.6 g, ProteinContent 2.6 g, SaturatedFatContent 1.2 g, SodiumContent 283.4 mg, SugarContent 7.2 g

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TWICE-BAKED SWEET POTATOES RECIPE | EATINGWELL
This healthy recipe is a savory riff on the traditional brown-sugar-and-pecan-topped sweet potato casserole so often found on Thanksgiving tables. Crispy baby kale leaves make a stunning garnish, but any green or herb that suits you will look great, fried or not.
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