BAKED SWEET POTATOES WITH GINGER AND HONEY RECIPE | ALLRECIPES
Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.
Provided by Christine L.
Categories Side Dish Vegetables Sweet Potatoes
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 12 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
- Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.
Nutrition Facts : Calories 162.4 calories, CarbohydrateContent 34.9 g, FatContent 2.3 g, FiberContent 3.5 g, ProteinContent 1.9 g, SaturatedFatContent 0.2 g, SodiumContent 63.2 mg, SugarContent 16.4 g
GINGERED SWEET POTATOES RECIPE: HOW TO MAKE IT
Here's an easy and attractive way to spruce up sweet potatoes for your Thanksgiving dinner. Field editor Billie Moss of El Sobrante, California coats the sweet potato wedges with a ginger, cinnamon and brown sugar sauce that's both sweet and spicy.
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, melt butter with oil over medium heat. Stir in the brown sugar, honey, cinnamon, salt, ginger and pepper. Add the sweet potato wedges; toss to coat. Cover and cook over low heat for 20-30 minutes or until potatoes are tender, stirring occasionally.
Nutrition Facts : Calories 453 calories, FatContent 25g fat (9g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 727mg sodium, CarbohydrateContent 60g carbohydrate (50g sugars, FiberContent 2g fiber), ProteinContent 1g protein.
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