SWEET POTATOES AND GINGER RECIPES

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BAKED SWEET POTATOES WITH GINGER AND HONEY RECIPE | ALLRECIPES



Baked Sweet Potatoes with Ginger and Honey Recipe | Allrecipes image

Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.

Provided by Christine L.

Categories     Side Dish    Vegetables    Sweet Potatoes

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 12 servings

Number Of Ingredients 6

3 pounds sweet potatoes, peeled and cubed
½ cup honey
3 tablespoons grated fresh ginger
2 tablespoons walnut oil
1 teaspoon ground cardamom
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
  • Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

Nutrition Facts : Calories 162.4 calories, CarbohydrateContent 34.9 g, FatContent 2.3 g, FiberContent 3.5 g, ProteinContent 1.9 g, SaturatedFatContent 0.2 g, SodiumContent 63.2 mg, SugarContent 16.4 g

GINGERED SWEET POTATOES RECIPE: HOW TO MAKE IT



Gingered Sweet Potatoes Recipe: How to Make It image

Here's an easy and attractive way to spruce up sweet potatoes for your Thanksgiving dinner. Field editor Billie Moss of El Sobrante, California coats the sweet potato wedges with a ginger, cinnamon and brown sugar sauce that's both sweet and spicy.

Provided by Taste of Home

Categories     Side Dishes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 servings.

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons olive oil
1/3 cup packed brown sugar
1 tablespoon honey
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 medium sweet potato, peeled and cut into wedges

Steps:

  • In a small skillet, melt butter with oil over medium heat. Stir in the brown sugar, honey, cinnamon, salt, ginger and pepper. Add the sweet potato wedges; toss to coat. Cover and cook over low heat for 20-30 minutes or until potatoes are tender, stirring occasionally.

Nutrition Facts : Calories 453 calories, FatContent 25g fat (9g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 727mg sodium, CarbohydrateContent 60g carbohydrate (50g sugars, FiberContent 2g fiber), ProteinContent 1g protein.

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