SWEET POTATOE PIE CALORIES RECIPES

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SEMI-HOMEMADE SWEET POTATO PIE RECIPE - SKINNYTASTE



Semi-Homemade Sweet Potato Pie Recipe - Skinnytaste image

A healthy and delicious version of the classic sweet potato pie – a perfect, easy sweet potato dessert recipe for Thanksgiving!

Provided by Gina

Categories     Dessert

Total Time 120 minutes

Prep Time 60 minutes

Cook Time 60 minutes

Yield 10

Number Of Ingredients 9

1-1/2 lbs sweet potatoes
2 tbsp light butter (softened)
3/4 cup light brown sugar (not packed)
1/2 cup 1% milk
2 large eggs
1/2 tsp ground pumpkin pie spice
1/2 tsp ground cinnamon
1 tsp vanilla extract
1 9 inch unbaked pie crust

Steps:

  • Boil sweet potato whole in skin for 50 to 55 minutes, or until soft. Run cold water over the sweet potato, and remove the skin. Blend potatoes in a blender and pulse for about one minute to remove all fibers.
  • Place sweet potatoes in a bowl. Add butter, and mix well. Using an electric mixer, mix in sugar, milk, eggs, cinnamon and vanilla. Beat on medium speed until mixture is smooth. Pour filling into an unbaked pie crust.
  • Bake at 350 degrees for 55 to 60 minutes, or until knife inserted in center comes out clean. Serve with cool whip and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 208 kcal, CarbohydrateContent 38 g, ProteinContent 3.5 g, FatContent 6.5 g, SaturatedFatContent 2.5 g, CholesterolContent 41 mg, SodiumContent 135 mg, FiberContent 2 g, SugarContent 15 g

SWEET POTATO SHEPHERD'S PIE RECIPE | EATINGWELL



Sweet Potato Shepherd's Pie Recipe | EatingWell image

Fresh herbs, Worcestershire sauce and ground pepper carry the flavor in this quick-cooking shepherd's pie with a sweet potato topping. Ground beef adds a rich, savory flavor, but ground turkey or ground meat substitute would work well too.

Provided by Liz Mervosh

Categories     Healthy Casserole Recipes

Total Time 1 hours 5 minutes

Number Of Ingredients 15

2 pounds sweet potatoes, peeled and chopped (6 cups)
½ cup reduced-fat sour cream
2 tablespoons unsalted butter
½ teaspoon salt, divided
2 teaspoons cornstarch
1 cup unsalted beef broth
1 pound lean ground beef
2 medium carrots, halved lengthwise and thinly sliced into half-moons
1 medium yellow onion, chopped
3 medium cloves garlic, finely chopped
2 tablespoons no-salt-added tomato paste
1 tablespoon finely chopped fresh mixed tender and woody herbs (such as rosemary, sage and thyme)
1?½ cups frozen peas
1 tablespoon Worcestershire sauce
¾ teaspoon ground pepper

Steps:

  • Preheat oven to 425°F. Place sweet potatoes in a large saucepan; add water to cover by 1 inch. Bring to a boil over high heat. Reduce heat to medium; simmer, undisturbed, until fork-tender, 10 to 12 minutes. Drain the sweet potatoes and return to the pan.
  • Cook the sweet potatoes over low heat, stirring constantly, until all water has evaporated, about 3 minutes. Remove from heat and mash with a potato masher until mostly smooth. Stir in sour cream, butter and 1/4 teaspoon salt. Set aside.
  • Whisk cornstarch and broth in a small bowl; set aside.
  • Heat a large ovenproof skillet over medium-high heat. Add ground beef and cook, undisturbed, until browned on the bottom, about 4 minutes. Continue to cook, stirring and breaking up the meat with a wooden spoon, until no longer pink, about 3 minutes. Add carrots, onion and garlic; cook, stirring often, until the carrots and onion soften slightly, about 6 minutes. Add tomato paste and herbs; cook, stirring constantly, for 1 minute. Stir the cornstarch mixture and add to the beef mixture along with peas, Worcestershire, pepper and the remaining 1/4 teaspoon salt. Cook, stirring often, until the mixture thickens, 2 to 3 minutes. Remove from heat. Evenly spread the mashed sweet potato mixture over the beef mixture in the skillet. Using a spoon, decoratively swirl the top. Bake until the topping is hot, 15 to 20 minutes.

Nutrition Facts : Calories 374 calories, CarbohydrateContent 42 g, CholesterolContent 67 mg, FatContent 14 g, FiberContent 7 g, ProteinContent 21 g, SaturatedFatContent 7 g, SodiumContent 468 mg, SugarContent 11 g

SWEET POTATO PIE RECIPE - U.S. ENGLISH
Apr 09, 2015 · 2. Wash exterior of each potato, prick several times with a fork and bake until tender 60–75 minutes. Cool potatoes to room temperature. 3. Scoop interior flesh of baked potatoes into a medium bowl (no skin). Mash potatoes until smooth. 4. Melt butter and add to sweet potatoes…
From truvia.com
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CRUSTLESS SWEET POTATO PIE (LOW CARB, LOW CALORIE) RECIPE ...
Directions. Preheat oven to 350*. Beat sweet potatoes in mixer until smooth and stringiness is broken down well. Turn mixer onto low and add eggs and milk, then Splenda, and finish with cinnamon and nutmeg (I like the amounts listed above, but you can certainly add more to your own taste). Spray a pie …
From recipes.sparkpeople.com
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SWEET POTATO PIE | MYPLATE
1. Beat egg whites well. 2. Add sugar, orange juice, orange rind, spices, margarine and salt. 3. Add mashed sweet potatoes and mix thoroughly. 4. Pour into pie …
From myplate.gov
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LOW-CALORIE SWEET POTATO PIE THAT IS PERFECT FOR THE HOLIDAYS!
Oct 07, 2020 · How to Make Low-Calorie Sweet Potato Pie. First, preheat your oven to 425°F. Lightly coat two, 8-inch round cake pans with nonstick cooking spray. Next, in a medium bowl, combine cooked sweet potatoes…
From ourfarmerhouse.com
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SWEET POTATO PIE I RECIPE | ALLRECIPES
Apr 30, 1998 · Directions. Boil sweet potato whole in skin for 40 to 50 minutes, or until done. Run cold water over the sweet potato, and remove the skin. Break apart sweet potato …
From allrecipes.com
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SWEET POTATO PIE RECIPE | EATINGWELL
Feb 23, 2018 · Pour sweet potato filling into prepared pie plate. Step 4. To prevent over-browning, cover edge of the pie …
From eatingwell.com
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PATTI LABELLE - SWEET POTATO PIE CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Patti Labelle - Sweet Potato Pie and over 2,000,000 other foods at …
From myfitnesspal.com
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VEGAN SWEET POTATO PIE – THE RECIPES MOM | RECIPES FROM ...
Dec 27, 2021 · 20 Recipe may contain peanuts, tree nuts, soy and sesame. This protein-packed pie is lighter on the calories and vegan to boot, so you can keep your health kick going while …
From therecipesmom.com
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CALORIES IN SWEET POTATO PIE - ALL INFORMATION ABOUT ...
Calories in Sweet Potato Pie - Nutritionix hot www.nutritionix.com. Calories in Sweet Potato Pie Sweet Potato Pie Nutrition Facts Sweet Potato Pie Serving Size: piece (154g ) Amount Per Serving Calories from Fat 180 Calories 394 % Daily Value* 31 % Total Fat 20g 50 % Saturated Fat 10g Trans Fat 0.5g Polyunsaturated Fat 1.5 g Monounsaturated Fat 6.6 g 28 % Cholesterol 84mg 10 % Sodium 238mg 6 % ...
From therecipes.info
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SWEET POTATO PIE RECIPE | ZERO CALORIE SWEETENER & SUGAR ...
Preheat oven to 375°F. In a bowl using an electric mixer, mash yams on medium speed. Add evaporated milk, Splenda Brown Sugar Blend, eggs, pumpkin pie spice, and salt. Beat until combined. Transfer filling into crust. Top with pecans. Bake 40–45 minutes, or until a tester inserted in center comes out clean. Cool completely on a wire rack.
From splenda.com
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LOW-CALORIE SWEET POTATO PIE THAT IS PERFECT FOR THE HOLIDAYS!
How to Make Low-Calorie Sweet Potato Pie. First, preheat your oven to 425°F. Lightly coat two, 8-inch round cake pans with nonstick cooking spray. Next, in a medium bowl, combine cooked sweet potatoes, skim milk, maple syrup, allspice, cinnamon, salt, eggs, vanilla and butter. After, mix with a hand mixer until ingredients are evenly combined.
From ourfarmerhouse.com
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SWEET POTATO PIE RECIPE | EATINGWELL
Pour sweet potato filling into prepared pie plate. Step 4. To prevent over-browning, cover edge of the pie with foil. Bake for 25 minutes. Remove foil. Bake for 25 to 30 minutes more or until a knife inserted near the center comes out clean. Cool on a wire rack. Cover and refrigerate within 2 hours.
From eatingwell.com
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LOW SUGAR SWEET POTATO PIE RECIPE - DETAILS, CALORIES ...
Get full Low Sugar Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low Sugar Sweet Potato Pie recipe with 3 tsp. margarine, softened, 1/4 cup. splenda brown sugar, 5 pkt. splenda, 1/2 tsp. ground cinnamon, 1/4 tsp. ground ginger, 1/4 tsp. salt, 1/8 tsp. ground allspice, 2 egg yolks, 2 cup. mashed cooked sweet potato (or 1 large sweet potato), 1 ...
From recipeofhealth.com
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SKINNY SWEET POTATO PIE WITH STEVIA AND ALMOND MEAL-BUTTER ...
Small Slice 1/8th pie 90 calories + 30 calories 4 tbsp Reddi Wip 120 calories Bake pie mix at 425 degrees for 9 minutes, and 21 to 26 minutes (depending on size of sweet potatoes) at 350 degrees. Pull them out early if the top starts cracking open.
From ezekieldiet.com
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PATTI LABELLE - SWEET POTATO PIE CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Patti Labelle - Sweet Potato Pie and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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LOW CARB SWEET POTATO PIE | KAI'S BAKING STUDIO
Nov 10, 2021 · Low Carb Sweet Potato Pie Ingredients. Sweet potatoes – 5 medium or 3 large; Butter- 1.5 sticks (3/4 cup) melted; 1 cup granular monk fruit/erythritol or another keto-approved sweetener such as Stevia or allulose; 2/3 cup to 1 cup of no sugar added Evaporated Milk
From kaisbaking.com
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SWEET POTATO PIE RECIPE | MCCORMICK
How to Make Sweet Potato Pie Place sweet potatoes in medium saucepan. Add water to cover. Bring to boil. Reduce heat to low; cover and simmer 20 to 30 minutes or until sweet potatoes are fork tender. Drain. 2 Preheat oven to 350°F. Place sweet potatoes in large bowl. Mash with potato masher. Add remaining ingredients except pie crust; mix well.
From mccormick.com
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NOT TOO SWEET, GUILT-FREE SWEET POTATO PIE - PARADE
Nov 13, 2015 · Every holiday, someone always makes their wonderful recipe for sweet potato pie. The problem is most recipes could have over 400 calories for a small slice–and about 20 grams of fat!
From parade.com
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VEGAN SWEET POTATO PIE – THE RECIPES MOM | RECIPES FROM ...
Dec 27, 2021 · 20 Recipe may contain peanuts, tree nuts, soy and sesame. This protein-packed pie is lighter on the calories and vegan to boot, so you can keep your health kick going while enjoying the comfort foods you love. 16 Ingredients 3 Method Steps 16 Ingredients 1 tbsp extra virgin olive oil 1 red onion, fi
From therecipesmom.com
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HEALTHY PROTEIN SWEET POTATO PIE RECIPE - THE PROTEIN CHEF
Sweet Potato Pie. Add into a large mixing bowl your cooked sweet potatoes (chop them up so they mix in easier), 2 scoops of a vanilla protein powder, 2 large whole eggs, 1/2 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1/4 cup of unsweetened apple sauce, 1/2 cup of unsweetened milk substitute, 1 tablespoon of sugar free vanilla syrup, and 3/4 cup of your choice sweetener.
From theproteinchef.co
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