SWEET POTATO YOGURT RECIPES

Name: Sweet Potatoes With Yogurt and Cilantro-Chile Sauce
Total time: 1 h
Yield: 4 to 6 side dish servings
Ingredients: 1/4 cup plus 1/3 cup extra-virgin olive oil, plus more for serving; 1/2 tablespoon honey; Juice of 2 limes; Kosher salt, to taste; Black pepper, to taste; 2 1/4 pounds sweet potatoes, scrubbed and cut into 1-inch wedges; 1/2 bunch cilantro, leaves only (1/2 ounce); 2 green chiles, seeded and chopped; 2 garlic cloves, grated on a Microplane or minced; 2 tablespoons sliced blanched almonds; 1 tablespoon white wine vinegar; 1 cup Greek yogurt

SWEET POTATOES WITH YOGURT AND CILANTRO-CHILE SAUCE RECIPE ...

Sweet Potatoes With Yogurt and Cilantro-Chile Sauce Recipe ... image

In this luscious vegetable dish, velvety sweet potatoes get a spicy jolt from a chile-spiked cilantro sauce spooned on top. Greek yogurt adds a creamy element and a bit of protein if you’re serving these as a vegetarian main course. As a side dish, they are satisfying yet not the least bit heavy, thanks to the bright flavors of the sauce. You can make the sauce up to 4 hours ahead. Any longer than that and it starts to lose its fresh, tart taste. It’s also very good on roasted carrots.

Provided by Melissa Clark

Total Time 1 hours

Yield 4 to 6 side dish servings

Number Of Ingredients 12

Ingredients

1/4 cup plus 1/3 cup extra-virgin olive oil, plus more for serving
1/2 tablespoon honey
Juice of 2 limes
Kosher salt, to taste
Black pepper, to taste
2 1/4 pounds sweet potatoes, scrubbed and cut into 1-inch wedges
1/2 bunch cilantro, leaves only (1/2 ounce)
2 green chiles, seeded and chopped
2 garlic cloves, grated on a Microplane or minced
2 tablespoons sliced blanched almonds
1 tablespoon white wine vinegar
1 cup Greek yogurt

Steps:

Heat the oven to 350 degrees.
In a large bowl, combine 1/4 cup oil, the honey, juice from 1 lime, a large pinch of salt and pepper to taste, and toss with potato wedges. Spread in an even layer on a rimmed baking sheet, bake until tender and lightly browned in spots, 45 to 55 minutes. Sprinkle with additional salt to taste.
Meanwhile, in a food processor, pulse to combine 1/3 cup oil, the cilantro, chiles, garlic, almonds, juice from remaining lime, vinegar and a large pinch of salt, until it forms a chunky purée. Taste and add more salt if needed.
Spoon the sauce over the potatoes, dollop with some yogurt, drizzle with oil, and serve with any remaining yogurt on the side.

Nutrition Facts : @context http//schema.org, Calories 414, UnsaturatedFatContent 19 grams, CarbohydrateContent 43 grams, FatContent 25 grams, FiberContent 7 grams, ProteinContent 7 grams, SaturatedFatContent 5 grams, SodiumContent 670 milligrams, SugarContent 11 grams, TransFatContent 0 grams

MASHED SWEET POTATOES WITH GREEK YOGURT RECIPE - TODD ...

Mashed Sweet Potatoes with Greek Yogurt Recipe - Todd ... image

Classic mashed sweet potatoes are made even sweeter with a touch of brown sugar and maple syrup, then given a dose of creaminess with a generous dollop of Greek yogurt. Slideshow: More Sweet Potato Recipes

Provided by Todd Porter and Diane Cu

Total Time 30 minutes

Yield 4

Number Of Ingredients 5

Ingredients

2 pounds sweet potatoes or yams, peeled and cut into 1/2 inch pieces
1 tablespoon brown sugar
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon
1/2 cup Greek yogurt

Steps:

Place the sweet potatoes in a large pot and fill with cold water to cover the potatoes. Bring the water to a boil over high heat, then reduce heat to medium-low and then simmer for 10-15 minutes or until the sweet potatoes are tender when pierced with a fork.
Drain the sweet potatoes in a colander, shaking the colander to help remove excess water. Pour the potatoes into a large bowl.
Add the brown sugar, maple syrup, cinnamon, and Greek yogurt to the sweet potatoes. Mash to your desired texture and serve warm.

More about "sweet potato yogurt recipes"

ROASTED SWEET POTATOES WITH CHILE YOGURT AND MINT RECIPE ...

This twice-roasted method allows for the sweet potatoes to get super-creamy on the inside while their skins get a little crispy.
From bonappetit.com
Reviews 4.5

Do Ahead: Sweet potatoes can be roasted 6 hours ahead. Let sit at room temperature. Reheat in a 400° oven just to warm through before serving. Chile yogurt can be made 1 day ahead; cover and chill.

See details

SWEET POTATO SALAD WITH YOGURT DRESSING RECIPE | EAT ...

The Sweet Potato Salad with Yogurt Dressing recipe out of our category Dressing! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 1 hours 50 minutes

Whisk together the yogurt, mayonnaise, vinegar and pickle juice, season generously with salt and pepper, pour over the potato salad and toss to coat. Let stand at least 1 hour before serving garnished with parsley.

See details

WHIPPED SWEET POTATOES WITH COCONUT YOGURT RECIPE - JUSTIN ...

Whipping boiled sweet potatoes in a food processor incorporates tons of air, resulting in a lighter-than-ever texture. These ultra-silky, three-ingredient potatoes are lightly sweet and extra creamy thanks to vegan coconut yogurt, which can be found in the yogurt section of most grocery stores. If you can’t find the vegan version, you can substitute canned coconut cream (not coconut milk).
From foodandwine.com
Total Time 1 hours 0 minutes
Category Side Dishes

Place sweet potatoes in a large pot, and add water to cover by 1 inch. Bring to a boil over medium-high. Add salt, reduce heat to medium, and simmer until tender, 20 to 25 minutes. Drain well. Transfer half of sweet potatoes to a food processor. Add 1 container of yogurt, and process until very airy and whipped; spoon into a large bowl. Repeat with remaining sweet potatoes and remaining container of yogurt. Season with salt to taste.

See details

CURRIED SWEET POTATO-YOGURT DIP RECIPE | COOKING LIGHT

Sweet potatoes make a wonderful base for a creamy dip, creating a smooth texture and faintly sweet flavor. Toasting the curry paste in the first step helps to deepen the flavor and is worth the extra couple of minutes.
From cookinglight.com
Total Time 10 minutes
Calories 88 per serving

Heat a small skillet over medium. Add curry powder; cook, stirring constantly, until toasted and fragrant, about 1 minute and 30 seconds. Remove from heat. Combine sweet potato, yogurt, 1/2 cup water, tahini, lemon juice, ginger, salt, and curry powder in a blender or food processor (blender will yield very creamy results; food processor will yield a coarser texture); process until smooth. Serve cold or at room temperature with crudités.

See details

OVERSTUFFED SWEET POTATOES WITH CHIPOTLE-LIME YOGURT ...

From purewow.com
Reviews 3.2
Total Time 50 minutes
Calories 372 calories per serving

1. Prepare the Potatoes: Preheat the oven to 425?F. Line a rimmed baking sheet with aluminum foil. 2. Put the sweet potatoes on the prepared baking sheet and roast until fork-tender, 40 to 45 minutes. Remove from the oven. 3. Slice the potatoes lengthwise down the center and fluff the flesh with a fork. Work 1 teaspoon of the ghee and a pinch of salt and pepper into each potato. 4. Make the Chipotle-Lime Yogurt: Place the yogurt, chili powder and lime juice in a small bowl and stir to combine. 5. To serve, top each sweet potato with ? cup of the black beans, 1 tablespoon of the cubed avocado, 1? teaspoons of the cilantro, ? teaspoon of the chives, a drizzle of the chipotle-lime yogurt and freshly ground black pepper as desired.

See details

CARDAMOM SWEET POTATO DOUGHNUTS WITH YOGURT GLAZE ...

These doughnuts are the epitome of cool-weather vibes, featuring the richness of sweet potatoes, the warmth of cardamom, and the toasty goodness of pecans. We use a small amount of the spice because it’s rather potent; a quarter teaspoon might not seem like a lot, but it’s plenty here. We also call for canned sweet potatoes for convenience. It is very soft and moist, similar to canned pumpkin; if you mash your own sweet potato, you’ll likely need a little more applesauce to loosen up the batter.
From weightwatchers.com
Total Time 55 minutes
Category Brunch,Breakfast,Snacks
Cuisine American
Calories 123 kcal per serving

Serving size: 1 doughnut

See details

SWEET POTATOES WITH CHARRED LEMONS RECIPE | BON APPÉTIT

With custardy insides and charred exteriors, these sweet potatoes are everything you always wish sweet potatoes could be. A crunchy mixture of toasted nuts and seeds provides pops of texture and spice, and a cooling lemony yogurt sauce cuts through the richness.
From bonappetit.com
Reviews 4.8

Spread lemony yogurt on a platter. Tear potatoes in half and arrange over yogurt. Spoon crunchies and browned butter over potatoes. Arrange charred lemons on platter for squeezing over.

See details

BEST SWEET POTATO YOGURT RECIPE - HOW TO MAKE SWEET POTATO ...

Oct 05, 2020 · Directions Heat the oven to 450°F. Add the sweet potatoes to a sheet pan (lined with parchment or foil, if you’d like, for less clean-up). Roast for 45 to... Let cool until you can peel away the skin without burning your fingers. Throw away (or eat) the skin and add the sweet... Stir the cooled ...
From food52.com

See details

ROASTED SWEET POTATOES WITH YOGURT SAUCE RECIPE

0.5 cup Plain yogurt. 4 tablespoon Lemon juice, freshly-squeezed. 2 Scallions, thinly sliced. Directions. Heat oven to 425. Cut the sweet potatoes in half lengthwise and then again into 3-4 wedges per half. Put them in a large bowl, and toss them with the honey, ½ tablespoon of the crushed red-pepper flakes, and 2 tbsp of the olive oil.
From ourharvest.com

See details

SWEET POTATO AND YOGURT - SNACK-GIRL.COM

Feb 12, 2014 · ½ baked sweet potato ¼ cup vanilla yogurt ¼ teaspoon cinnamon sliced almonds for garnish (optional) Instructions. Mash sweet potato in a bowl and mix in cinnamon. Top with yogurt and almonds. Enjoy! To bake sweet potato: Heat oven to 400F. Make fork holes in the sweet potato and then place on an aluminum foil lined baking sheet.
From snack-girl.com

See details

SPICY ROASTED SWEET POTATOES WITH YOGURT SAUCE - STUDIO ...

Oct 07, 2021 · Instructions Heat the oven to 425 degrees and line a large baking sheet with parchment paper. Wash, scrub and trim the ends off the potatoes. Peel some of skin off with a small knife or potato peeler, then cut in... Add the honey, olive oil, crushed red pepper and salt to the bowl with the sweet ...
From studiodelicious.com

See details

WHIPPED SWEET POTATOES WITH COCONUT YOGURT RECIPE - JUSTIN ...

Oct 17, 2019 · 5 pounds sweet potatoes, peeled and cut into chunks. 2 tablespoons kosher salt, plus more to taste. 2 (5-ounce) containers plain coconut yogurt (not coconut-flavored) (such as So Delicious),...
From foodandwine.com

See details

ROASTED SWEET POTATOES WITH YOGURT SAUCE RECIPE

Roasted Sweet Potatoes with Yogurt Sauce. 2 tablespoon Honey (hot honey, if you like it extra spicy!) Heat oven to 425. Cut the sweet potatoes in half lengthwise and then again into 3-4 wedges per half. Put them in a large bowl, and toss them with the honey, ½ tablespoon of the crushed red-pepper flakes, and 2 tbsp of the olive oil.
From ourharvest.com

See details

MAPLE ROASTED SWEET POTATOES WITH YOGURT AND HORSERADISH ...

Preheat the oven to 400 degrees F. Pierce the potatoes with a fork and roast until al dente, about 40 minutes. Allow to cool before peeling and cutting into 2-inch-thick coins.
From foodnetwork.com

See details

THANKSGIVING RECIPE: SPICY ROASTED SWEET POTATOES WITH ...

Nov 23, 2021 · Heat the oven to 425 °F, and line a large baking sheet with parchment paper. Wash, scrub and trim the ends off the sweet potatoes. Peel some of the skin on each potato off with a small knife or ...
From foxnews.com

See details

SWEET POTATO YOGURT PIE - BAKE FROM SCRATCH

Carefully remove paper and weights. In the container of a blender, place sweet potato purée and all remaining ingredients; pulse on high until smooth and combined, 30 to 40 seconds. Pour filling into prepared crust. Bake until filling is firm yet slightly jiggly in center, 35 to 40 minutes. Let cool on a wire rack.
From bakefromscratch.com

See details

SWEET POTATO TACOS WITH A SPICY YOGURT SAUCE STORY - THE ...

Saute the onions, carrots, sweet potatoes in olive oil over medium heat. Add in the garlic, chili powder, cumin, paprika, salt, and cayenne if you’re using it. While the veggies are cooking, chop your cilantro and set aside. Prepare your Greek yogurt sauce. Empty the yogurt into a bowl, and stir in 2 tsp of taco seasoning.
From pickyeaterblog.com

See details

SWEET POTATO GREEK YOGURT PANCAKES | RUNNING WITH SPOONS

Oct 08, 2016 · Sweet Potato Greek Yogurt Pancakes that are sure to keep you satisfied all morning with almost 20g of whole food protein! They’re gluten-free thanks to the oats and whipped up in the blender in under 5 minutes.
From runningwithspoons.com

See details

SWEET POTATO LATKES - COOKING FOR KEEPS

Mar 09, 2020 · These Crispy Sweet Potato Latkes are the perfect side dish for Easter, or if they’re made with matzo meal, for Passover.These guys are sweet and soft on the inside, salty and crispy on the outside. If you have a sweeter palate, serve with sweetened yogurt, but if you’re into the sweet and salty aspect of things, serve seasoned lemon Greek yogurt.
From cookingforkeeps.com

See details

SWEET POTATO QUINOA BOWL - HEALTHY VEGAN BOWL RECIPE

Jan 15, 2022 · Bake the sweet potatoes in the preheated oven at 200 °C (390 °F) top and bottom heat for about 35-40 minutes. In the meantime, prepare the quinoa and dressing. For the dressing, combine the plant-based yogurt, salt, and chopped parsley.
From veecoco.com

See details