SWEET POTATO WITH MAPLE SYRUP RECIPES RECIPES

CANDIED SWEET POTATOES WITH MAPLE SYRUP | ALLRECIPES

Candied Sweet Potatoes with Maple Syrup | Allrecipes image

I created these candied sweet potatoes with maple syrup to entice my young children to eat sweet potatoes. They didn't like them plain and none of us liked recipes using marshmallows, pineapple, etc. This slightly-sweet version fit the bill. The kids are grown-up now, but still request this be served every Thanksgiving.

Provided by Suse57

Categories Side Dish Vegetables Sweet Potatoes

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 8 servings

Number Of Ingredients 9

Ingredients

2?½ pounds sweet potatoes, peeled and cubed
butter-flavored nonstick cooking spray
2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon ground nutmeg
½ teaspoon ground allspice
¼ cup pure maple syrup
3 tablespoons salted butter, melted

Steps:

Bring a pot of water to a boil; add sweet potatoes. Continue to boil until they are easily pierced with a knife, 15 to 20 minutes. Drain.
While potatoes boil, preheat the oven to 350 degrees F (175 degrees C). Spray an 8x8-inch baking pan with cooking spray.
Mash the potatoes thoroughly in a bowl. Mix cinnamon, salt, pepper, nutmeg, and allspice together and stir into the potatoes. Transfer to the prepared baking pan. Mix maple syrup and butter together and drizzle over top.
Bake in the preheated oven until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 189.3 calories, CarbohydrateContent 36 g, CholesterolContent 11.4 mg, FatContent 4.5 g, FiberContent 4.7 g, ProteinContent 2.3 g, SaturatedFatContent 2.8 g, SodiumContent 400.6 mg, SugarContent 11.9 g

MAPLE-ROASTED SWEET POTATOES RECIPE | EATINGWELL

Maple-Roasted Sweet Potatoes Recipe | EatingWell image

In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime.

Provided by Kathy Farrell-Kingsley

Categories Diabetic Christmas Side Dish Recipes

Total Time 1 hours 10 minutes

Number Of Ingredients 6

Ingredients

2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
? cup pure maple syrup
2 tablespoons butter, melted
1 tablespoon lemon juice
½ teaspoon salt
Freshly ground pepper, to taste

Steps:

Preheat oven to 400 degrees F.
Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Nutrition Facts : Calories 92.2 calories, CarbohydrateContent 18 g, CholesterolContent 5.1 mg, FatContent 2 g, FiberContent 1.9 g, ProteinContent 1.2 g, SaturatedFatContent 1.3 g, SodiumContent 118.9 mg, SugarContent 9.1 g

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