SWEET POTATO WITH HONEY RECIPES

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ROASTED SWEET POTATOES WITH HONEY AND CINNAMON RECIPE ...



Roasted Sweet Potatoes with Honey and Cinnamon Recipe ... image

Tyler Florence's Roasted Sweet Potatoes from Food Network are made even sweeter and stickier with honey, cinnamon and 30 minutes in a hot oven.

Provided by Tyler Florence

Categories     side-dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 5

4 sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked
1/4 cup honey
2 teaspoons ground cinnamon
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
  • Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.

Nutrition Facts : Calories 304 calorie, FatContent 15 grams, SaturatedFatContent 2 grams, CholesterolContent 0 milligrams, SodiumContent 216 milligrams, CarbohydrateContent 41 grams, FiberContent 5 grams, ProteinContent 2 grams, SugarContent 24 grams

SWEET POTATO SALAD RECIPE | BBC GOOD FOOD



Sweet potato salad recipe | BBC Good Food image

This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions

Provided by Sarah Cook

Categories     Lunch, Side dish

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 8

1.2kg sweet potato , peeled and cut into biggish chunks
1 tbsp olive oil
2 shallots (or half a small red onion), finely chopped
4 spring onions , finely sliced
small bunch chives , snipped into quarters or use mini ones
5 tbsp sherry vinegar
2 tbsp extra-virgin olive oil
2 tbsp honey

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chunks with the olive oil and some seasoning, and spread on a baking parchment-lined baking sheet. Roast for 30 - 35 mins until tender and golden. Cool at room temperature.
  • When just about cool whisk together all the dressing ingredients with a little more seasoning and gently toss through the potato chunks – use your hands to avoid breaking them up.

Nutrition Facts : Calories 252 calories, FatContent 6.2 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 45.7 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 6.7 grams fiber, ProteinContent 2.7 grams protein, SodiumContent 0.2 milligram of sodium

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