SWEET POTATO WEDGES RECIPES

Name: Spiced sweet potato wedges
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 2 tsp ground cumin; 2 tsp chilli flakes; 2 tsp sumac; 2 tbsp thyme leaves, roughly chopped; 2 tbsp rosemary leaves, roughly chopped; 3 garlic cloves; zest and juice 1 lemon; 3 tbsp olive oil; 1 ¼kg sweet potatoes, cut into wedges

SWEET POTATO WEDGES RECIPE | BBC GOOD FOOD

Sweet potato wedges recipe | BBC Good Food image

Toss sweet potato in cumin, chilli and sumac, then oven bake with lemon and garlic for chunky chips which are crispy yet fluffy

Provided by Katy Greenwood

Categories Buffet, Side dish, Snack

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 8

Number Of Ingredients 9

Ingredients

2 tsp ground cumin
2 tsp chilli flakes
2 tsp sumac
2 tbsp thyme leaves, roughly chopped
2 tbsp rosemary leaves, roughly chopped
3 garlic cloves
zest and juice 1 lemon
3 tbsp olive oil
1 ¼kg sweet potatoes, cut into wedges

Steps:

Heat oven to 200C/180C fan/gas 6. Using a pestle and mortar, bash together the spices, herbs, garlic and some seasoning.
Spoon into a large bowl and stir in the lemon zest and juice, and the oil. Add the potatoes and toss together. Arrange, skin-side down, on 2 baking trays and bake for 30–40 mins until soft inside and crisp on the outside.

Nutrition Facts : Calories 193 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 5 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.2 milligram of sodium

SWEET POTATO WEDGES RECIPE - BBC FOOD

Sweet potato wedges recipe - BBC Food image

Sweet potato wedges make a great alternative to potato and count as one of your 5-a-day. These wedges provide 229 kcal, 2g protein, 30g carbohydrate (of which 8g sugars), 11g fat (of which 2g saturates), 5g fibre and 0.2g salt per portion.

Provided by Brian Turner

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 5

Ingredients

2 sweet potato, cut into wedges
4 tbsp olive oil
1 tbsp thyme leaves
salt and freshly ground black pepper
chervil, to garnish

Steps:

Preheat the oven to 200C/400F/Gas 6.
Toss the wedges with the oil and thyme then season well with salt and freshly ground black pepper.
Roast in the oven for 15-20 minutes, until lightly browned.
Serve in a warm bowl and garnish with chervil.

Nutrition Facts : Calories 229kcal, CarbohydrateContent 30g, FatContent 11g, FiberContent 5g, ProteinContent 2g, SaturatedFatContent 2g, SugarContent 8g

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