SWEET POTATO TOTS RECIPES

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BEST SWEET POTATO TOTS RECIPE - HOW TO MAKE SWEET POTATO TOTS



Best Sweet Potato Tots Recipe - How To Make Sweet Potato Tots image

Cajun seasoning and Parmesan makes these gluten free sweet potato tots so delish.

Provided by Makinze Gore

Categories     gluten-free    vegetarian    weeknight meals    side dish

Total Time 1 hours 15 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 9

2

sweet potatoes, peeled

1/2 c.

freshly grated Parmesan

1/4 c.

cornstarch

1 1/2 tsp.

cajun seasoning

Kosher salt

Freshly ground black pepper

1/3 c.

mayonnaise

2 tbsp.

honey mustard

1 tsp.

hot sauce

Steps:

  • Place sweet potatoes in a large pot and add enough water to completely cover potatoes. Bring to a boil over high heat. Boil until almost tender, but a knife still meets a little resistance, about 8 minutes. Drain and let cool.  Preheat oven to 400° and grease a large baking sheet with cooking spray. When potatoes are cool enough to handle, grate on the large holes of a cheese grater.  Add grated potatoes, parmesan, cornstarch, and cajun seasoning to a large bowl. Season with salt and pepper and stir to combine well. Scoop out a heaping tablespoon sized amount and squeeze together with your hands and form into a tater tot shape. Place on prepared baking sheet and repeat with remaining sweet potatoes.  Bake until crispy and bottoms have darkened, flipping halfway through, about 40 minutes.  Meanwhile, make sauce: Combine mayonnaise, honey mustard, and hot sauce in a small bowl. Add more honey mustard or hot sauce to taste.  Serve tater tots hot with dipping sauce.

AIR FRYER SWEET POTATO TOTS RECIPE | COOKING LIGHT



Air Fryer Sweet Potato Tots Recipe | Cooking Light image

Cooking sweet potato tots in the air fryer yields a slightly crisp exterior and a soft interior. These homemade tots are a great way to sneak veggies into a picky eater’s meal, plus they're more affordable than buying pre-made, frozen sweet potato tots. Spraying the tots with cooking spray helps with browning, though they still don’t brown evenly in the air fryer. Be sure to boil the sweet potatoes just enough that they grate and hold together when shaped, but still retain a little texture. Not a fan of ketchup? Make this Greek yogurt ranch dressing instead.

Provided by Paige Grandjean

Total Time 80 minutes

Yield Serves 4 (serving size: about 6 tots)

Number Of Ingredients 6

2 small (14 oz. total) sweet potatoes, peeled
1 tablespoon potato starch
1/8 teaspoon garlic powder
1 1/4 teaspoons kosher salt, divided
3/4 cup no-salt-added ketchup
Cooking spray

Steps:

  • Bring a medium pot of water to a boil over high heat. Add potatoes, and cook until just fork tender, about 15 minutes. Transfer potatoes to a plate to cool, about 15 minutes. Working over a medium bowl, grate potatoes using the large holes of a box grater. Gently toss with potato starch, garlic powder and 1 teaspoon salt. Shape mixture into about 24 (1-inch) tot-shaped cylinders. Lightly coat air fryer basket with cooking spray. Place 1/2 of tots (about 12) in single layer in the basket, and spray with cooking spray. Cook at 400°F until lightly browned, 12 to 14 minutes, turning tots halfway through cook time. Remove from fry basket and sprinkle with 1/8 teaspoon salt. Repeat with remaining tots and salt. Serve immediately with ketchup.

Nutrition Facts : Calories 78, CarbohydrateContent 19 g, FatContent 0 g, FiberContent 2 g, ProteinContent 1 g, SaturatedFatContent 0 g, SodiumContent 335 mg, SugarContent 8 g, UnsaturatedFatContent 0 g

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