SWEET POTATO STEW SLOW COOKER RECIPES

Name: Slow Cooker Chickpea Sweet Potato Stew
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6
Cuisine: American
Ingredients: 1 medium yellow onion (chopped); 2 15 oz cans garbanzo beans (drained); 1 pound sweet potatoes (peeled and chopped); 1 tablespoon garlic (minced); 1/2 teaspoon Kosher salt; 1/4 teaspoon coarse ground black pepper; 1 teaspoon ground ginger; 1 1/2 teaspoons ground cumin; 1 teaspoon ground coriander; 1/4 teaspoon ground cinnamon; 4 cups vegetable broth (fat free); 4 cups fresh baby spinach

SLOW COOKER CHICKPEA SWEET POTATO STEW RECIPE - SKINNYTA…

Slow Cooker Chickpea Sweet Potato Stew Recipe - Skinnyta… image

Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon is the perfect winter stew you’ll eat all season long.

Provided by Gina

Categories Dinner Soup

Total Time 255 minutes

Prep Time 15 minutes

Cook Time 240 minutes

Yield 6

Number Of Ingredients 12

Ingredients

1 medium yellow onion (chopped)
2 15 oz cans garbanzo beans (drained)
1 pound sweet potatoes (peeled and chopped)
1 tablespoon garlic (minced)
1/2 teaspoon Kosher salt
1/4 teaspoon coarse ground black pepper
1 teaspoon ground ginger
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground cinnamon
4 cups vegetable broth (fat free)
4 cups fresh baby spinach

Steps:

Place the onions in a microwave safe dish and microwave 2 to 3 minutes.
Add all the ingredients to your slow cooker except the spinach.
Cook on low for 6-7 hours or on high for 3-4 hours.
Add in the spinach leaves and stir.
Cook an additional 15 minutes on high.
Stove Directions:
Instant Pot:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 165 kcal, CarbohydrateContent 32.3 g, ProteinContent 6.3 g, FatContent 2.2 g, SaturatedFatContent 1.4 g, SodiumContent 751 mg, FiberContent 6.2 g, SugarContent 5.4 g

SLOW COOKER CHICKPEA SWEET POTATO STEW RECIPE - SKINNYTA…

Slow Cooker Chickpea Sweet Potato Stew Recipe - Skinnyta… image

Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon is the perfect winter stew you’ll eat all season long.

Provided by Gina

Categories Dinner Soup

Total Time 255 minutes

Prep Time 15 minutes

Cook Time 240 minutes

Yield 6

Number Of Ingredients 12

Ingredients

1 medium yellow onion (chopped)
2 15 oz cans garbanzo beans (drained)
1 pound sweet potatoes (peeled and chopped)
1 tablespoon garlic (minced)
1/2 teaspoon Kosher salt
1/4 teaspoon coarse ground black pepper
1 teaspoon ground ginger
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground cinnamon
4 cups vegetable broth (fat free)
4 cups fresh baby spinach

Steps:

Place the onions in a microwave safe dish and microwave 2 to 3 minutes.
Add all the ingredients to your slow cooker except the spinach.
Cook on low for 6-7 hours or on high for 3-4 hours.
Add in the spinach leaves and stir.
Cook an additional 15 minutes on high.
Stove Directions:
Instant Pot:

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