SWEET POTATO SQUASH SOUP RECIPES
SWEET POTATO SOUP RECIPES - BBC GOOD FOOD
Find comfort on cold days in a bowl of sweet potato soup. This versatile potato tastes great and packs in the nutrition too – choose from one of our best-rated recipes.
Provided by Good Food team
Number Of Ingredients 1
SWEET POTATO SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
Ginger and peanut butter give this dazzling orange soup a really unique flavor. It has a mild, not spicy, taste with an Asian flair. —Hilda Fallas, Bothell, Washington
Provided by Taste of Home
Categories Lunch
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add the broth, tomatoes and sweet potato. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, cover and process soup in batches until smooth. Return all to pan and heat through. Stir in peanut butter and honey. Cook and stir until peanut butter is melted. Garnish servings with green onions.
Nutrition Facts : Calories 213 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 655mg sodium, CarbohydrateContent 20g carbohydrate (11g sugars, FiberContent 4g fiber), ProteinContent 9g protein.
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I have to have a regular supply of this squash and sweet potato soup at Christmas - it really is one of my freezer favourites.
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