SWEET POTATO SOUFFLE RECIPES RECIPES

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HEALTHY SWEET POTATO SALAD RECIPE | TRISHA YEARWOOD | FOO…



Healthy Sweet Potato Salad Recipe | Trisha Yearwood | Foo… image

Provided by Trisha Yearwood

Categories     side-dish

Total Time 25 minutes

Cook Time 25 minutes

Yield 8 servings

Number Of Ingredients 10

4 large sweet potatoes 
1/2 cup mayonnaise 
1/2 cup plain Greek yogurt 
1/2 cup diced scallions (about 6) 
1 red pepper, finely diced 
2 tablespoons minced fresh chives
2 teaspoons orange zest 
2 teaspoons apple cider vinegar 
1/2 teaspoon hot sauce, such as Tabasco 
Salt and pepper

Steps:

  • Peel and cube the sweet potatoes and put them in a large pot. Cover with water, bring to a boil and boil until tender, about 5 minutes. Drain and set aside to cool.
  • While the potatoes are cooling, in a medium bowl, mix the mayonnaise, yogurt, scallions, red pepper, chives, orange zest, apple cider vinegar and hot sauce. Add the cooled potatoes to the mixture, and toss until the potatoes are fully coated. Add salt and pepper to taste. Best served chilled.

Nutrition Facts : Calories 210 calorie, FatContent 13 grams, SaturatedFatContent 3 grams, CholesterolContent 8 milligrams, SodiumContent 282 milligrams, CarbohydrateContent 21 grams, FiberContent 4 grams, ProteinContent 3 grams, SugarContent 7 grams

BEST MICROWAVE SWEET POTATO RECIPE — HOW TO ... - DELISH



Best Microwave Sweet Potato Recipe — How To ... - Delish image

Microwave Sweet Potato from Delish.com takes 5 minutes.

Provided by Lena Abraham

Categories     gluten-free    healthy    heart-healthy    vegetarian    Thanksgiving    weeknight meals    dinner    lunch    side dish

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 1 serving

Number Of Ingredients 4

1 sweet potato
Kosher salt
Freshly ground black pepper
1 small pat butter

Steps:

  • Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. 
  • If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments. Split potato down the middle, season with salt and pepper and top with a pat of butter.

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