SWEET POTATO SAUTE RECIPES
SAUTEED SWEET POTATOES RECIPE - FOOD.COM
Found myself at another house making dinner for three children. There were NO vegetables, fresh or otherwise, (they had just moved in) but I found two large sweet potatoes. I was told that they were not liked, but I needed a veggie.....so this came about.... nice and soft inside, crispy outside.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2-4 large/small
Number Of Ingredients 5
Steps:
- Wash and medium dice potatoes.
- Heat oil and butter together over med-high heat in a stanless steel or cast iron skillet with cover. (Will not work in a non-stick pan.).
- Add potatoes, salt and sugar and stir until potatoes are coated.
- Spread out into one layer. Allow to cook and brown WITHOUT touching for 4-5 minutes.
- Stir, flipping potatoes over. Lower heat to medium. (If using an electric range, turn heat off.) Cook another 3-4 minutes.
- Remove from heat and cover skillet. Let stand another 5 minutes.
- Now all that is left is to --.
- EAT!
Nutrition Facts : Calories 174.7, FatContent 4.2, SaturatedFatContent 1.5, CholesterolContent 5.1, SodiumContent 655.8, CarbohydrateContent 32.9, FiberContent 3.9, SugarContent 12.1, ProteinContent 2.1
SAUTÉED SWEET POTATOES – BASIL BELLE
Easy to make, sweet, and perfectly caramelized.
Provided by basilbelle
Categories Side Dish
Prep Time 5 minutes
Cook Time 15 minutes
Yield 3 people
Number Of Ingredients 4
Steps:
- Heat olive oil in a skillet on medium-high heat. Carefully add the diced sweet potato to the pan and toss in the oil to coat.
- Add the salt and pepper and sauté until soft and caramelized. Serve with your favorite main dish.
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