SWEET POTATO PASTA NOODLES RECIPE RECIPES
PASTA WITH CREAMY SWEET POTATO SAUCE RECIPE: HOW TO MAKE IT
This creamy pasta dish is the result of combining two different recipes. I often turn it into a main dish by serving a green salad on the side.—Suzanne Appleyard, Queensbury, New York
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. When cool enough to handle, remove and discard skin. Place potato in a large bowl and mash with milk., Cook pasta according to package directions. In a large skillet, saute pine nuts and sage in butter until pine nuts are toasted. Remove from pan and set aside., In the same skillet, saute garlic in oil for 1 minute. Stir in the sweet potato mixture, salt and pepper. Drain pasta, reserving 3/4 cup cooking water; add to sweet potato mixture. Stir in the cheese, pine nut mixture and reserved cooking water. Sprinkle with additional cheese if desired.
Nutrition Facts : Calories 294 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 529mg sodium, CarbohydrateContent 46g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 11g protein.
CREAMY AVOCADO LIME SWEET POTATO NOODLES - INSPIRED TASTE
This healthier take on pasta with avocado sauce is simple, fresh and quick to make. The sauce is perfect for tossing with vegetable noodles or regular pasta (it’s also excellent as a dip for veggies or spread for sandwiches). The recipe below makes about 2 cups of sauce. You will only need about 6 tablespoons. Don’t worry though, you can store it and keep in the fridge for days. It’s even freezer-friendly! Check the notes section below for our tips on storing it.
Provided by Adam and Joanne Gallagher
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield Makes two generous servings
Number Of Ingredients 15
Steps:
- Add pepitas to a skillet over medium heat. Toast, stirring often, until the seeds begin to pop, 3 to 5 minutes. Take off of the heat and set aside 2 tablespoons of the seeds for serving. Use the rest to make the sauce.
- Add pepitas (minus the reserved tablespoons for serving), avocado flesh, cilantro, jalapeño, garlic, lime juice, olive oil, water and the salt to a food processor or blender. Blend until smooth. If the sauce seems too thick, blend in a few more tablespoons of water. Taste then adjust with more salt as needed (we use about 1/2 teaspoon).
- Store sauce in the refrigerator with a sheet of plastic wrap pressed on top to prevent air from turning the avocado brown.
- Heat the oil in a wide non-stick skillet over medium heat. Add sweet potato noodles to the pan and season with the salt. Toss with pasta tongs and cook until al dente — the noodles should be wilted, but still have a slight crunch; 5 to 7 minutes. Do not let the noodles cook any longer or else they will become mushy and fall apart. As they cook, keep tossing so that all the sweet potato noodles have a chance to hit the bottom of the skillet.
- Squeeze half of a lime over the noodles then toss with 6 tablespoons of the creamy avocado sauce. If the noodles seem dry, add an extra tablespoon. Serve with a few cilantro leaves, the reserved peptitas and if you like, some queso fresco on top.
Nutrition Facts : Calories 360, ProteinContent 8 g, CarbohydrateContent 32 g, FiberContent 7 g, SugarContent 5 g, FatContent 25 g, SaturatedFatContent 4 g, CholesterolContent 0 mg
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