SWEET POTATO PANCAKE MIX RECIPES

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HEALTHY SWEET POTATO PANCAKE RECIPE | COOKING LIGHT



Healthy Sweet Potato Pancake Recipe | Cooking Light image

Yes, you can make sweet potato pancakes with just two ingredients (give or take)! If you’re a little skeptical, you’ll become a believer after biting into them. They’re simple enough for weekdays, yet feel indulgent enough for weekend brunch. We’ve included a delicious topping that has only three more ingredients. Roast a couple of sweet potatoes ahead of time, and try it this weekend!

Provided by Rebecca Longshore

Total Time 20 minutes

Yield Serves 1

Number Of Ingredients 8

1 medium sweet potato, roasted and cooled
2 large eggs, beaten
a dash of cinnamon (optional)
a dash of allspice (optional)
Cooking Spray
1/2 cup 2% Greek Yogurt
1 teaspoon maple syrup
a dash of cinnamon

Steps:

  • Place sweet potato in medium bowl; remove peel and mash. Whisk in eggs and spices (if using) Heat a griddle pan over medium-high heat. Coat it with cooking spray (or oil, or butter if you prefer). Spoon out 1/4 cup of batter onto the griddle. Let cook 5 to 7 minutes. This is the tricky part! These pancakes do not bubble like typical pancakes, so you have to really rely on the timer. Second, it helps to use two spatulas to flip, so that they stay together. Once you’ve flipped, cook for another 3-5 minutes, remove, and serve. For the topping, mix yogurt with cinnamon and maple syrup. Spoon over pancakes.

Nutrition Facts : Calories 350, CarbohydrateContent 34 g, FatContent 13 g, FiberContent 4 g, ProteinContent 26 g, SaturatedFatContent 5 g, SodiumContent 230 mg, SugarContent 17 g, UnsaturatedFatContent 5 g

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