SWEET POTATO ONION SOUP RECIPES

SWEET POTATO AND ONION SOUP RECIPE - FOOD.COM

Sweet Potato and Onion Soup Recipe - Food.com image

This simple recipe uses the sweet potato with its distinctive flavour and colour as the base for a delicious soup with a hint of orange and coriander. Taken from "What's Cooking : Potatoes" The recipe calls for the soup to be pureed, and the addition of yoghurt. I don't do this as we prefer chunky soups, so in fact, I stop at the end of Step 4! I squeezed fresh oranges for the orange juice.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons vegetable oil
2 lbs sweet potatoes, diced
1 carrot, diced
2 onions, sliced
2 garlic cloves, crushed
600 ml vegetable stock
300 ml unsweetened orange juice
225 ml plain yogurt
2 tablespoons fresh coriander, chopped
salt and pepper, to taste
coriander sprig
orange rind

Steps:

Heat the vegetable oil in a large saucepan and add the diced sweet potatoes and carrot, sliced onions and garlic.
Saute gently for five minutes, stirring frequently.
Pour in the vegetable stock and orange juice, and bring them to the boil.
Reduce the heat to a simmer, cover the pan and cook the vegetables for 20 minutes, or until the sweet potato and carrot cubes are tender.
Transfer the mixture to a food processor or blender in batches, and process for one minute until pureed. Return the puree to the rinsed out pan.
Stir in the natural yoghurt and chopped coriander and season to taste. Serve the soup garnished with coriander sprigs and orange rind.
NOTE:.
This soup can be served chilled, if preferred. If chilling it, stir the yoghurt into the soup just before serving, and serve in chilled bowls.

Nutrition Facts : Calories 356.6, FatContent 9, SaturatedFatContent 2.2, CholesterolContent 7.5, SodiumContent 164.7, CarbohydrateContent 63.9, FiberContent 8.2, SugarContent 21.7, ProteinContent 6.8

POTATO AND SWEET ONION SOUP RECIPE - FOOD.COM

Potato and Sweet Onion Soup Recipe - Food.com image

Make and share this Potato and Sweet Onion Soup recipe from Food.com.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 cups diced sweet onions, about 2 med-large onions
2 tablespoons butter
1/2 teaspoon crushed rosemary
5 1/2 cups chicken broth
1/4-1/2 teaspoon salt, as needed
1/4 teaspoon white pepper
2 large russet potatoes, peeled and diced
1/2-1 cup fat-free half-and-half, depends how thin you prefer the soup
1/2 cup freshly grated parmesan cheese
1/4 cup chopped fresh chives

Steps:

In a large soup pot, saute the onions and rosemary in the butter over low-med heat until soft. Do NOT allow them to brown.
Add the chicken broth, salt, white pepper, and diced potatoes. Bring to a soft boil.
Reduce heat and simmer over low-med heat for about 20 minutes or until potatoes are very soft.
Use a hand blender, or regular blender and puree until there are almost noe chunks left. I like a little chunks for texture.
Return to low heat and stir in the FF half and half until you're pleased with the thickness.
Serve and garnish with the fresh parmesan cheese and the chopped chives.

Nutrition Facts : Calories 384, FatContent 12, SaturatedFatContent 6.7, CholesterolContent 27.8, SodiumContent 1475.2, CarbohydrateContent 52, FiberContent 6.9, SugarContent 10.9, ProteinContent 18

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