SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO ...
Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3
Provided by Sophie Godwin – Cookery writer
Categories Dinner, Fish Course, Main course, Supper
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
- Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
- Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.
Nutrition Facts : Calories 463 calories, FatContent 22 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 10 grams fiber, ProteinContent 32 grams protein, SodiumContent 1.1 milligram of sodium
SWEET POTATO WITH MARSHMALLOW | VEGETABLE RECIPES | JAMIE ...
This is a fun twist on the traditional Thanksgiving candied yams.
Total Time 55 minutes
Yield 8
Number Of Ingredients 7
Steps:
- Preheat the oven to 200ºC/400ºF/gas 6.
- Toast the pecans in a frying pan until golden, then add the cinnamon and a good grating of nutmeg. Cook for another 30 seconds, then transfer to a chopping board.
- Bake or steam the sweet potatoes (doing this in the microwave will be quickest) until cooked through. Transfer to the board with the nuts and scoop out the flesh, discarding the skins.
- In a bowl, combine the sweet potato, marmalade and butter, mashing it all together, then season. Spoon into an ovenproof dish and top with the marshmallows (you can halve the amount and it'll still be delicious, if you prefer).
- Bake for 25 minutes, or until the marshmallows are golden and puffed up. Cool slightly before serving.
Nutrition Facts : Calories 353 calories, FatContent 10.2 g fat, SaturatedFatContent 3.7 g saturated fat, ProteinContent 3.9 g protein, CarbohydrateContent 65.8 g carbohydrate, SugarContent 31.8 g sugar, SodiumContent 0.2 g salt, FiberContent 4.8 g fibre
More about "sweet potato mash microwave recipes"
SUGAR FREE SWEET POTATO PIE | JUST A PINCH RECIPES
From justapinch.com
Reviews 5
Category Pies
- NOTE: USE ONLY FRESH SWEET POTATOES, not canned. Canned usually has sugar in them. To cook sweet potatoes, peel 5 medium potatoes and place all of them in large zip lock bag. Cook in microwave with bag sealed for 7-8 minutes on high. Bag will expand but it won't explode. Poke potatoes with fork to check tenderness. Mash with beater immmediately but let cool before putting in the recipe.
SWEET POTATO SHEPHERD'S PIE RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.8
Total Time 50 minutes
Category Dinner
Calories 404 calories per serving
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.
SWEET POTATO SHEPHERD'S PIE RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.8
Total Time 50 minutes
Category Dinner
Calories 404 calories per serving
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.
EASY SWEET POTATO CASSEROLE RECIPE | KITCHN
From thekitchn.com
Reviews 4.8
Total Time 3300S
Category Dinner, Side dish, Casserole
Calories 211 cal per serving
- Top with mini marshmallows and bake. Transfer the mashed sweet potatoes to the prepared baking dish and smooth into an even layer. Sprinkle with the mini marshmallows. Bake until the top is golden-brown and crisp, 20 to 25 minutes.
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