SWEET POTATO MASH MICROWAVE RECIPES
SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET POTATO ...
Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3
Provided by Sophie Godwin – Cookery writer
Categories Dinner, Fish Course, Main course, Supper
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
- Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
- Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.
Nutrition Facts : Calories 463 calories, FatContent 22 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 10 grams fiber, ProteinContent 32 grams protein, SodiumContent 1.1 milligram of sodium
SWEET POTATO WITH MARSHMALLOW | VEGETABLE RECIPES | JAMIE ...
This is a fun twist on the traditional Thanksgiving candied yams.
Total Time 55 minutes
Yield 8
Number Of Ingredients 7
Steps:
- Preheat the oven to 200ºC/400ºF/gas 6.
- Toast the pecans in a frying pan until golden, then add the cinnamon and a good grating of nutmeg. Cook for another 30 seconds, then transfer to a chopping board.
- Bake or steam the sweet potatoes (doing this in the microwave will be quickest) until cooked through. Transfer to the board with the nuts and scoop out the flesh, discarding the skins.
- In a bowl, combine the sweet potato, marmalade and butter, mashing it all together, then season. Spoon into an ovenproof dish and top with the marshmallows (you can halve the amount and it'll still be delicious, if you prefer).
- Bake for 25 minutes, or until the marshmallows are golden and puffed up. Cool slightly before serving.
Nutrition Facts : Calories 353 calories, FatContent 10.2 g fat, SaturatedFatContent 3.7 g saturated fat, ProteinContent 3.9 g protein, CarbohydrateContent 65.8 g carbohydrate, SugarContent 31.8 g sugar, SodiumContent 0.2 g salt, FiberContent 4.8 g fibre
More about "sweet potato mash microwave recipes"
SUGAR FREE SWEET POTATO PIE | JUST A PINCH RECIPES
I love sweet potato pie but needed one I could eat on my "no sugar added" eating plan. I've served this every Thanksgiving and my sons like it just as well as the sugared kind.
From justapinch.com
Reviews 5
Category Pies
From justapinch.com
Reviews 5
Category Pies
- NOTE: USE ONLY FRESH SWEET POTATOES, not canned. Canned usually has sugar in them. To cook sweet potatoes, peel 5 medium potatoes and place all of them in large zip lock bag. Cook in microwave with bag sealed for 7-8 minutes on high. Bag will expand but it won't explode. Poke potatoes with fork to check tenderness. Mash with beater immmediately but let cool before putting in the recipe.
See details
SWEET POTATO SHEPHERD'S PIE RECIPE: HOW TO MAKE IT
As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! —Tanya Marcketti, Golden, Colorado
From tasteofhome.com
Reviews 4.8
Total Time 50 minutes
Category Dinner
Calories 404 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 50 minutes
Category Dinner
Calories 404 calories per serving
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.
See details
SWEET POTATO SHEPHERD'S PIE RECIPE: HOW TO MAKE IT
As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! —Tanya Marcketti, Golden, Colorado
From tasteofhome.com
Reviews 4.8
Total Time 50 minutes
Category Dinner
Calories 404 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 50 minutes
Category Dinner
Calories 404 calories per serving
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.
See details
EASY SWEET POTATO CASSEROLE RECIPE | KITCHN
You know and love sweet potato casserole. Here's how to make it even easier.
From thekitchn.com
Reviews 4.8
Total Time 3300S
Category Dinner, Side dish, Casserole
Calories 211 cal per serving
From thekitchn.com
Reviews 4.8
Total Time 3300S
Category Dinner, Side dish, Casserole
Calories 211 cal per serving
- Top with mini marshmallows and bake. Transfer the mashed sweet potatoes to the prepared baking dish and smooth into an even layer. Sprinkle with the mini marshmallows. Bake until the top is golden-brown and crisp, 20 to 25 minutes.
See details
47 BEST SWEET POTATO RECIPES | SWEET AND SAVORY SWEET ...
Sweet potatoes are one of our favorites when the weather gets cold — and for good reason. Whether you stuff, mash, roast or French fry them, they always end up delicious and satisfying.
From foodnetwork.com
From foodnetwork.com
See details
HOLIDAY-WORTHY POTATO AND SWEET POTATO MASH WITH NO SUGAR
Dec 21, 2021 · Home » Holiday-Worthy Potato and Sweet Potato Mash with No Sugar As an Amazon Associate, I earn from qualifying purchases. Preview: This Potato and Sweet Potato Mash recipe make s a beautiful and tasty side dish that’s not overly sweet …
From saladinajar.com
From saladinajar.com
See details
25 HEALTHY SWEET POTATO RECIPES | HEALTH.COM
Sep 11, 2015 · This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. Try ...
From health.com
From health.com
See details
BUTTERNUT SQUASH SWEET POTATO CASSEROLE | MINIMALIST BAKER ...
Oct 20, 2015 · Butternut Pecan Sweet Potato Mash A healthier sweet potato casserole with butternut squash, sweetened with maple syrup, and topped with toasted, lightly sweetened pecans. The perfect side dish for fall and holiday gatherings.
From minimalistbaker.com
From minimalistbaker.com
See details
25 EASY SWEET POTATO RECIPES - THE SPRUCE EATS
Nov 24, 2021 · The Spruce / Leah Maroney. This is one of the best sweet potato recipes for people who don't typically like sweet potatoes. While other spiralized vegetable "noodles" can get soggy when combined with sauce, sweet potato noodles have a sturdy texture that allows them to keep their shape. They add a subtly sweet …
From thespruceeats.com
From thespruceeats.com
See details
48 BEST SWEET POTATO RECIPES FOR EVERY MEAL | REAL SIMPLE
Sep 13, 2019 · Sweet potatoes aren't just an orange alternative to the regular white-fleshed spuds. Sure, you can make mashed sweet potatoes and even sweet potato fries, but these root vegetables are versatile and unique enough that they have their own genre of recipes you'd never dream of making with white potatoes, like sweet potato pie and sweet potato …
From realsimple.com
From realsimple.com
See details
SWEET POTATO CASSEROLE - NO SUGAR NO FLOUR RECIPES
Aug 31, 2021 · Once tender, scoop the sweet potato out of the skin with a spoon. Place it all in a large bowl and mash until desired consistency. Add melted butter, nutmeg, salt, and ground black pepper. Mix to combine. Place the sweet potato puree into a baking dish. Set …
From nosugarnoflourrecipes.com
From nosugarnoflourrecipes.com
See details
SWEET POTATO CASSEROLE WITH COCONUT TOPPING | FAVORITE ...
Oct 28, 2021 · Sweet Potato Casserole with Coconut Pecan Topping is creamy, crunchy, toasty and so divine! You’ll never top your sweet potatoes with marshmallows again. This Sweet Potato Casserole with Coconut Pecan Topping is hands down the best sweet potato casserole I’ve ever tasted, and we’ve had many many recipes …
From favfamilyrecipes.com
From favfamilyrecipes.com
See details
SWEET POTATO PATTIES - HEALTHY RECIPES BLOG
Oct 21, 2021 · How to make sweet potato patties. It's so easy! Scroll down to the recipe card for the detailed instructions. Here are the basic steps: 1. Your first step is to microwave a sweet potato. Cooking it in the microwave is easy and quick. 2. Then mash it with a …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
SWEET POTATO PATTIES - HEALTHY RECIPES BLOG
Oct 21, 2021 · How to make sweet potato patties. It's so easy! Scroll down to the recipe card for the detailed instructions. Here are the basic steps: 1. Your first step is to microwave a sweet potato. Cooking it in the microwave is easy and quick. 2. Then mash …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
ADDICTIVE SWEET POTATO BURRITOS RECIPE | ALLRECIPES
They will be perfect and ready without mashing or water. 3 large yams skinned, cooked (13 minutes in microwave in Pyrex pot with water) should make 6 cups – mash in a big stock pot on low heat. Make seasoning as a sauce by using exact ingredients plus 2 squirts of Sriracha and 2 tbls of sweet …
From allrecipes.com
From allrecipes.com
See details
PIONEER WOMAN SWEET POTATO CASSEROLE RECIPES
Pioneer woman sweet potatoes with marshmallows, paula deen sweet potatoes, trisha yearwood sweet potato casserole, pioneer woman no knead cloverleaf rolls recipe, pioneer woman sweet potato wedges, sweet potato recipe by pioneer woman, the pioneer woman thanksgiving recipes…
From tfrecipes.com
From tfrecipes.com
See details
HOW TO MICROWAVE A SWEET POTATO | REAL SIMPLE
Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Pierce the sweet potato skin with a fork 5 to 6 times. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato…
From realsimple.com
From realsimple.com
See details
20-MINUTE MASHED SWEET POTATOES - HEALTHY RECIPES BLOG
Dec 03, 2021 · You start by cooking the sweet potato in the microwave. While it's cooking, add the rest of the ingredients to a microwave-safe bowl, then heat the mixture in the microwave. Mash the potato…
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
HEALTHY SWEET POTATO SIDE DISH RECIPES | EATINGWELL
Find healthy, delicious sweet potato side dish recipes including baked, mashed and roasted sweet potatoes, and sweet potato fries. Healthier Recipes, from the food and nutrition experts at EatingWell.
From eatingwell.com
From eatingwell.com
See details
GOURMET SWEET POTATO CLASSIC RECIPE | ALLRECIPES
I thought all sweet potato cassaroles were the same, but this is so good. I used canned sweet potatoes because I didnt want to mess with all that cooking and peeling. The topping was delicious, this is is the only sweet potato …
From allrecipes.com
From allrecipes.com
See details
SWEET POTATO CASSEROLE WITH PECAN STREUSEL - ONCE UPON A …
In a large bowl, mash the cooked and drained sweet potatoes with a potato masher or large fork until very smooth. Add the melted butter, salt, sugar, and nutmeg and mix well. Mix in the eggs. It's okay if there are some lumps. Set aside. Transfer the sweet potato …
From onceuponachef.com
From onceuponachef.com
See details
SWEET POTATO BREAD – A COUPLE COOKS
Nov 22, 2021 · Cook the sweet potato: Make a Microwave Sweet Potato (10 minutes) or Steamed Sweet Potato (30 minutes) or Quick Baked Sweet Potato (35 minutes). Scrape the flesh out of the skin and use a fork to mash it in a bowl. Measure out 1 cup of puree. If you’re using a microwave sweet potato and it comes out very dry, add a few teaspoons of water when you mash …
From acouplecooks.com
From acouplecooks.com
See details
SWEET POTATO CASSEROLE RECIPE WITH CRUNCHY NUT TOPPING
Microwave - Pierce the sweet potatoes 3 or 4 times with a fork. Place on a microwave safe plate or dish and cover with a damp paper towel. Microwave on high for 8-12 minutes, turning the sweet …
From bestrecipebox.com
From bestrecipebox.com
See details
SOUL FOOD SWEET POTATO PIE RECIPE - EASY SOUL FOOD RECIPES
Mar 22, 2018 · 2. Microwave the sweet potatoes in their skins until they are soft (approximately 10 minutes). Pour cold water over the sweet potatoes and gently remove the skins from off the potatoes. 3. In a large bowl, mash the sweet potatoes with a potato …
From easysoulfoodrecipes.com
From easysoulfoodrecipes.com
See details
SWEET POTATO BREAD – A COUPLE COOKS
Nov 22, 2021 · Cook the sweet potato: Make a Microwave Sweet Potato (10 minutes) or Steamed Sweet Potato (30 minutes) or Quick Baked Sweet Potato (35 minutes). Scrape the flesh out of the skin and use a fork to mash it in a bowl. Measure out 1 cup of puree. If you’re using a microwave sweet potato and it comes out very dry, add a few teaspoons of water when you mash …
From acouplecooks.com
From acouplecooks.com
See details
SWEET POTATO CASSEROLE RECIPE WITH CRUNCHY NUT TOPPING
Microwave - Pierce the sweet potatoes 3 or 4 times with a fork. Place on a microwave safe plate or dish and cover with a damp paper towel. Microwave on high for 8-12 minutes, turning the sweet …
From bestrecipebox.com
From bestrecipebox.com
See details
SOUL FOOD SWEET POTATO PIE RECIPE - EASY SOUL FOOD RECIPES
Mar 22, 2018 · 2. Microwave the sweet potatoes in their skins until they are soft (approximately 10 minutes). Pour cold water over the sweet potatoes and gently remove the skins from off the potatoes. 3. In a large bowl, mash the sweet potatoes with a potato …
From easysoulfoodrecipes.com
From easysoulfoodrecipes.com
See details
GLUTEN-FREE SWEET POTATO CASSEROLE (DAIRY-FREE) - DISH BY DISH
Nov 02, 2021 · How to Make Sweet Potato Mash: To prepare the mashed sweet potatoes for this sweet potato casserole, you can either bake them in the oven or in the microwave. (1) In the oven: Prick the sweet potatoes with a fork all over, and then bake unpeeled sweet …
From dishbydish.net
From dishbydish.net
See details
THE BEST SWEET POTATO CASSEROLE | THE RECIPE CRITIC
Nov 08, 2021 · The Best Sweet Potato Casserole Recipe. Sides are my favorite part of Thanksgiving. I always find myself going back for seconds. Mashed potatoes, stuffing, even cranberry sauce… without them, Thanksgiving wouldn’t be Thanksgiving! I could go on and on about my love for these, but for now, let’s talk about this AMAZING sweet potato …
From therecipecritic.com
From therecipecritic.com
See details
EASY SWEET POTATO CASSEROLE RECIPE - BELLY FULL
Nov 11, 2021 · Leftover sweet potato pie can be stored in the fridge for up to 3 days. Either tightly cover the pan with aluminum foil or transfer to an airtight container. How to reheat leftovers. The easiest way to reheat sweet potato casserole is to pop it back in …
From bellyfull.net
From bellyfull.net
See details
SWEET POTATO CASSEROLE WITH CANNED YAMS AND PECANS
How to Reheat Sweet Potato Casserole: 1. Preheat your oven to 350 degrees. 2. Cook leftover sweet potato casserole for 20 to 25 minutes. (You can also reheat a piece in a preheated air fryer at 320 degrees for 4 …
From everydayfamilycooking.com
From everydayfamilycooking.com
See details
SWEET POTATO TOPPINGS: 26 WAYS TO MAKE A SWEET POTATO INTO ...
Mar 23, 2020 · Sweet potato toppings go way beyond butter and cheese. Learn about our 26 favorites, including yogurt sauce, curry greens, and a good ol' honey and bacon.
From epicurious.com
From epicurious.com
See details
OLD FASHIONED SWEET POTATO PIE | GRITSANDPINECONES.COM
Aug 31, 2021 · Cook the sweet potatoes, peel, and then mash them using a fork or potato masher until smooth. Add the sweet potatoes and butter to a medium-sized bowl. Use an electric mixer and blend on medium until everything is combined and there are no lumps.
From gritsandpinecones.com
From gritsandpinecones.com
See details
BEST EVER SWEET POTATO CASSEROLE — BUNS IN MY OVEN
Sep 12, 2018 · Sweet Potato Filling – This is a canned sweet potato casserole recipe, which makes things a lot easier!But feel free to use fresh sweet potatoes if you’ve got the time to cook and mash them. The sweet potato filling is mixed up with some sugar, eggs, …
From bunsinmyoven.com
From bunsinmyoven.com
See details
SWEET POTATO CASSEROLE RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty.
From myrecipes.com
From myrecipes.com
See details
SWEET POTATO CASSEROLE RECIPE - NATASHASKITCHEN.COM
Nov 15, 2019 · I make my sweet potato casserole much the same way you do, except for one difference. Instead of boiling the sweet potato’s in water, I bake them in the microwave. When microwaving them. I puncture them several times with an ice pick, then slather …
From natashaskitchen.com
From natashaskitchen.com
See details
