SWEET POTATO LENTIL STEW RECIPES
SLOW-COOKER SWEET POTATO AND LENTIL SOUP RECIPE | FOOD ...
Provided by Food Network Kitchen
Total Time 8 hours 25 minutes
Prep Time 25 minutes
Cook Time 8 hours 0 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours.
- Stir the soup vigorously with a whisk to make a rough puree. Thin with hot water, if desired.
- Melt the butter in a small skillet over medium-high heat. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. Serve with lemon wedges.
Nutrition Facts : Calories 257, FatContent 4 grams, SaturatedFatContent 2 grams, CholesterolContent 8 milligrams, SodiumContent 580 milligrams, CarbohydrateContent 45 grams, FiberContent 10 grams, ProteinContent 12 grams
FEEL GOOD SWEET POTATO STEW RECIPE | MICHAEL SYMON | FOOD ...
Provided by Michael Symon : Food Network
Categories main-dish
Total Time 45 minutes
Cook Time 15 minutes
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat a large saucepan over medium heat and add the oil. When hot, add the garlic and onions and cook until beginning to soften, about 2 minutes. Add the potatoes, turmeric, coriander and pepper and cook for 2 minutes. Add the crushed tomatoes, beans, coconut milk, vegetable stock and nuts and bring to a simmer. Cook until the potatoes are tender and the liquid thickens, 20 to 30 minutes. Taste and season with salt if needed.
- Serve the stew in bowls with lime wedges for squeezing. Garnish with cilantro and hot sauce if using.
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