SWEET POTATO KALE SALAD RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SLOW COOKER CHICKPEA SWEET POTATO STEW RECIPE - SKINNYTA…



Slow Cooker Chickpea Sweet Potato Stew Recipe - Skinnyta… image

Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon is the perfect winter stew you’ll eat all season long.

Provided by Gina

Categories     Dinner    Soup

Total Time 255 minutes

Prep Time 15 minutes

Cook Time 240 minutes

Yield 6

Number Of Ingredients 12

1 medium yellow onion (chopped)
2 15 oz cans garbanzo beans (drained)
1 pound sweet potatoes (peeled and chopped)
1 tablespoon garlic (minced)
1/2 teaspoon Kosher salt
1/4 teaspoon coarse ground black pepper
1 teaspoon ground ginger
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground cinnamon
4 cups vegetable broth (fat free)
4 cups fresh baby spinach

Steps:

  • Place the onions in a microwave safe dish and microwave 2 to 3 minutes.
  • Add all the ingredients to your slow cooker except the spinach.
  • Cook on low for 6-7 hours or on high for 3-4 hours.
  • Add in the spinach leaves and stir.
  • Cook an additional 15 minutes on high.
  • Stove Directions:
  • Instant Pot:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 165 kcal, CarbohydrateContent 32.3 g, ProteinContent 6.3 g, FatContent 2.2 g, SaturatedFatContent 1.4 g, SodiumContent 751 mg, FiberContent 6.2 g, SugarContent 5.4 g

KALE AND POTATO SOUP WITH TURKEY SAUSAGE



Kale and Potato Soup with Turkey Sausage image

Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

Provided by Gina

Categories     Dinner    Soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 12

14 oz Italian chicken or turkey sausage*
8 cups 1/2 bunch kale, stems removed, leaves shredded
1 tsp olive oil
1 onion (chopped)
1 medium carrot (sliced)
4 cloves garlic (chopped)
8 cups reduced-sodium chicken broth
2 cups water
3 medium red potatoes (peeled diced into 1/4 inch pieces)
1 pinch dried red pepper flakes
1/4 teaspoon fresh ground pepper
kosher salt (to taste)

Steps:

  • In a large Dutch oven or pot, cook sausage over medium-low heat until browned, about 10 minutes.
  • Remove from pot, let cool and cut into thin slices.
  • Add oil, onions and carrots; cook on medium until soft, about 5 minutes. Add garlic and cook 1 minute more.
  • Add broth, water, black pepper, sausage, potatoes, red pepper flakes and bring to a boil.
  • Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered until the potatoes are tender, about 5-6 minutes. Adjust salt if needed.

Nutrition Facts : ServingSize 1 2/3 cups, Calories 232 kcal, CarbohydrateContent 31 g, ProteinContent 19 g, FatContent 4 g, SaturatedFatContent 0.2 g, SodiumContent 647 mg, FiberContent 5.5 g, SugarContent 3 g

More about "sweet potato kale salad recipes"

BOSTON MARKET SWEET POTATO CASSEROLE - TOP SECRET RECIPES
This popular pick from Boston Market may be called a side dish, but it tastes more like dessert. With the brown sugar, cinnamon, and butter in there, and the oatmeal streusel on top, you will be reminded of sweet potato pie; yet the dish goes great alongside meals as varied as low-key chicken dinners or bigger-key holiday banquets. And the great part is, if you're planning to use this for entertaining, you can make everything but the streusel a day ahead so you won't be stressed at crunch time. Just cover the filled baking dish and pop it in the fridge. Take it out a few hours before you plan to bake it so the casserole can come close to room temperature, then you simply top it off with your streusel and pop the whole thing in the oven. Check out my other clone recipes for Boston Market favorites here. Source: Top Secret Recipes Unlocked by Todd Wilbur.
From topsecretrecipes.com
Reviews 4.4
Total Time 2 hours 20 minutes0S
Calories 730 calories per serving
See details


CALIFORNIA ROASTED SWEET POTATO KALE SALAD - AMBITIOUS …
Jan 26, 2021 · Gorgeous California roasted sweet potato kale salad with dried cranberries, avocado, sweet & spicy pistachios and a creamy garlic tahini dressing. This vegan sweet potato kale salad …
From ambitiouskitchen.com
See details


SWEET POTATO, KALE & CHICKEN SALAD WITH PEANUT DRESSING ...
These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).
From eatingwell.com
See details


RECIPES - SWEET POTATO SOUL BY JENNé CLAIBORNE
Delicious, easy, and healthy vegan recipes (and even some vegan cooking videos). Recipe page is divided into …
From sweetpotatosoul.com
See details


ROASTED SWEET POTATO SALAD (VIDEO) - NATASHASKITCHEN.COM
Nov 05, 2021 · The best tool for making Kale Salad: Besides a sharp knife and a cutting board, I find that having a good salad spinner saves a ton of time and effort in making a kales salad. How to Make Sweet Potato Salad. Roast Sweet potatoes – peel and chop sweet …
From natashaskitchen.com
See details


SWEET POTATO AND KALE SOUP RECIPE | ALLRECIPES
10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes …
From allrecipes.com
See details


45 SIMPLE SWEET POTATO RECIPES FOR THANKSGIVING AND BEYOND ...
Sep 28, 2021 · Recipe: Kale and Sweet Potato Salad with Chicken If you're looking for a hearty, healthy fall recipe to make for lunch or dinner, we've got just the thing for you. 28 of 46
From southernliving.com
See details


KALE CAESAR SALAD WITH SWEET POTATOES AND CRISPY CHICKPEA…
Jan 09, 2020 · This Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas is not your average salad. Sweet potatoes and chickpeas tossed with olive oil, smoky chipotle, and …
From halfbakedharvest.com
See details


HEALTHY SWEET POTATO RECIPES | EATINGWELL
Massaged Kale Salad with Roasted Sweet Potato & Black Beans Rating: 5 stars 1 Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad …
From eatingwell.com
See details


56 EASY SWEET POTATO RECIPES - HOW TO COOK BEST SWEET POTAT…
Nov 22, 2021 · Sweet Potato Cakes With Kale and Bean Salad These are basically sweet potato latkes, so they are guaranteed to be delicious. Eat them as a side or as a main served on a salad.
From goodhousekeeping.com
See details


KALE SALAD RECIPES | ALLRECIPES
This kale salad with cranberries is called "circus salad" in our house because it is so colorful and fun! This is a super wholesome salad with all-natural ingredients and no added oils or sugar. Try using quinoa instead of couscous, add warm asparagus on top, or stir in roasted, diced sweet …
From allrecipes.com
See details


KALE SALAD RECIPES | ALLRECIPES
This kale salad with cranberries is called "circus salad" in our house because it is so colorful and fun! This is a super wholesome salad with all-natural ingredients and no added oils or sugar. Try using quinoa instead of couscous, add warm asparagus on top, or stir in roasted, diced sweet …
From allrecipes.com
See details


48 BEST SWEET POTATO RECIPES FOR EVERY MEAL | REAL SIMPLE
Sweet potato salad balances the tang of a vinaigrette dressing well, but it’s equally at home with a creamy one. Here, we’ve combined it with red onion, spinach, and lime juice for an exceptionally simple sweet potato salad. Get the Recipe: Chicken with Roasted Sweet Potato Salad
From realsimple.com
See details


HEARTY SWEET POTATO KALE SOUP – A COUPLE COOKS
Jan 22, 2017 · Serve this sweet potato kale soup with bread or a green salad for a hearty meal. This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, dairy free, naturally sweet…
From acouplecooks.com
See details


25 HEALTHY SWEET POTATO RECIPES | HEALTH.COM
Sep 11, 2015 · 25 Healthy Sweet Potato Recipes. By Benjamin Plackett ... white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt ... Chicken with Roasted Sweet Potato Salad. 24 …
From health.com
See details


ROASTED BROCCOLI SWEET POTATO SALAD | MINIMALIST BAKER RECIPES
Jul 19, 2016 · The dressing, which has become a classic on the blog and in our home, is my go-to 4-ingredient Garlic Dill Sauce, which is inspired by Mediterranean and Middle Eastern …
From minimalistbaker.com
See details


10 BEST SWEET POTATO RECIPES | YUMMLY
Jan 22, 2022 · Spiralized Sweet Potato and Kale Salad KitchenAid Fuji Apple, garlic clove, candied walnuts, pepper, salt, extra-virgin olive oil and 7 more Smoked Turkey and Sweet Potato …
From yummly.com
See details


BAKED SWEET POTATO - RECIPES BY LOVE AND LEMONS
When the air starts to get crisp in the fall, I start craving two things: a bowl of soup and a big, puffy baked sweet potato. Both are warming, cozy, and healthy. But while making butternut squash soup might be one of my favorite Sunday activities, a baked sweet potato …
From loveandlemons.com
See details


SWEET POTATO CHICKPEA BUDDHA BOWL | MINIMALIST BAKER RECIPES
Apr 30, 2015 · Didn’t have broccoli rabe, roasted carrots and cauliflower w/ the sweet potato, put all that w/ the chickpeas over fresh spinach, so it was like a warm salad. The combination of …
From minimalistbaker.com
See details


OUR BEST HEALTHY SWEET POTATO RECIPES : FOOD NETWORK ...
Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet.
From foodnetwork.com
See details


SWEET POTATO SALAD WITH PEPITA DRESSING – SMITTEN KITCHEN
Feb 23, 2020 · Sweet potatoes salad with pepita dressing is a very healthy salad Both sweet potato and pepita are good for health. Both are easy to digest you can take it as early morning snacks sweet …
From smittenkitchen.com
See details


10 BEST WHITE SWEET POTATO RECIPES | YUMMLY
Jan 17, 2022 · Spiralized Sweet Potato and Kale Salad KitchenAid balsamic vinegar, olive oil, Fuji Apple, candied walnuts, pepper and 8 more Smoked Turkey and Sweet Potato Hash Shady …
From yummly.com
See details


SWEET POTATO BREAKFAST HASH - DOWNSHIFTOLOGY
Sep 30, 2019 · Sweet potato breakfast hash nails all the right savory flavors in one easy skillet recipe. A simple mix of sweet potato, kale, bacon, onion and bell peppers, it’s hearty and nourishing. …
From downshiftology.com
See details


27 BEST SWEET POTATO RECIPES - EASY SWEET POTATO IDEAS
Oct 20, 2021 · Packed with flavor, sweet potatoes can improve practically any meal. And yes, the orange spuds are stand-out Thanksgiving side dishes, but they're delicious the rest of the year, too.From breakfast hash to soups to dessert, sweet …
From countryliving.com
See details


57 KALE RECIPES THAT GO WAY BEYOND SALAD | BON APPéTIT
Jul 14, 2020 · Shredded brussels and kale, salty cheese, sweet-tart apple, and crunchy seeds make for a borderline addictive salad. View Recipe Photo by Alex Lau, Food Styling by Susie …
From bonappetit.com
See details


10 BEST WHITE SWEET POTATO RECIPES | YUMMLY
Jan 17, 2022 · Spiralized Sweet Potato and Kale Salad KitchenAid balsamic vinegar, olive oil, Fuji Apple, candied walnuts, pepper and 8 more Smoked Turkey and Sweet Potato Hash Shady …
From yummly.com
See details


SWEET POTATO BREAKFAST HASH - DOWNSHIFTOLOGY
Sep 30, 2019 · Sweet potato breakfast hash nails all the right savory flavors in one easy skillet recipe. A simple mix of sweet potato, kale, bacon, onion and bell peppers, it’s hearty and nourishing. …
From downshiftology.com
See details


27 BEST SWEET POTATO RECIPES - EASY SWEET POTATO IDEAS
Oct 20, 2021 · Packed with flavor, sweet potatoes can improve practically any meal. And yes, the orange spuds are stand-out Thanksgiving side dishes, but they're delicious the rest of the year, too.From breakfast hash to soups to dessert, sweet …
From countryliving.com
See details


57 KALE RECIPES THAT GO WAY BEYOND SALAD | BON APPéTIT
Jul 14, 2020 · Shredded brussels and kale, salty cheese, sweet-tart apple, and crunchy seeds make for a borderline addictive salad. View Recipe Photo by Alex Lau, Food Styling by Susie …
From bonappetit.com
See details


25 SWEET POTATO DINNER IDEAS - RECIPES THAT MAKE SWEET ...
Jan 14, 2021 · Sweet potatoes are one of the best, long-lasting foods you can buy right now. Stored correctly, they can last months in your kitchen and are also super-versatile. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Sweet …
From thekitchn.com
See details


RECIPES USING CANNED SWEET POTATOES RECIPES | SPARKRECI…
Top recipes using canned sweet potatoes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Enchilada Casserole with Kale and Sweet Potatoes. This easy-to-assemble casserole is a tasty twist on enchiladas. ... Full ingredient & nutrition information of the Sweet Potato Salad …
From recipes.sparkpeople.com
See details


BAKED SWEET POTATO SLICES - DELICIOUS MEETS HEALTHY
Nov 05, 2019 · Tips for Baked Sweet Potato Slices. For the best baked sweet potato slices, bake them at 375F oven. Baking them at a higher temperature might burn them or dry them out too quickly. Buy firm and smooth sweet potatoes – they are fresher. Select small or medium sweet potatoes with red or orange skin which tend to be sweet …
From deliciousmeetshealthy.com
See details


CARBS IN SWEET POTATO: ARE SWEET POTATOES LOWER IN CARBS ...
Nov 04, 2018 · In the ultimate battle between sweet potato versus potato, sweet potato is the winner (though it was a close call!). In comparing 100 grams of each, sweet potatoes have less total carbohydrates, more fiber, and less calories than potatoes. If your life mission is to find the perfect potato, sweet potatoes are a top contender. Calories in Sweet …
From ketogasm.com
See details


30 BEST KALE RECIPES AND IDEAS | FOOD & WINE
Nov 16, 2020 · This refreshing, super-healthy salad is one of chef Marcus Samuelsson’s favorite ways to showcase kale; massaging the leaves with vinegar, salt, and olive oil makes them tender and sweet…
From foodandwine.com
See details


35+ HEALTHY NON-BORING SALAD RECIPES — EAT THIS NOT THAT
Apr 29, 2020 · This sweet potato salad puts a new spin on the term, layering cinnamon-roasted sweet potato pieces with shredded chicken, carrots, and plenty of seasoning. Combined with a serving of wild rice, this is a full meal in a jar. You'll want to keep this on your list of healthy salad recipes …
From eatthis.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »