SWEET POTATO KALE RECIPES RECIPES
SWEET POTATO AND KALE SOUP RECIPE | ALLRECIPES
Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
- Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.
Nutrition Facts : Calories 307.9 calories, CarbohydrateContent 40.7 g, FatContent 14 g, FiberContent 7.6 g, ProteinContent 7.2 g, SaturatedFatContent 7.9 g, SodiumContent 969.6 mg, SugarContent 6 g
ZESTY KALE AND SWEET POTATO BOWL RECIPE | COOKING LIGHT
This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture—it won’t melt or disappear into the bowl. Use it to top tacos, stir into whole-grain salads, or top roasted broccoli.
Provided by Cooking Light
Total Time 40 minutes
Yield Serves 4 (serving size: about 2 cups)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F. Combine sweet potatoes, 1 1/2 teaspoons oil, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. Arrange sweet potato mixture on one side of an aluminum foil–lined baking sheet. Place bell pepper on other side of pan; drizzle with 1 1/2 teaspoons oil, and toss to coat. Bake until potatoes are tender and peppers are lightly charred, about 30 minutes, stirring potatoes once halfway through. Remove pan from oven. Cut bell pepper into strips. Cook almonds in a small skillet over medium until toasted, 2 to 3 minutes. Add 1 teaspoon oil, remaining 1/2 teaspoon chili powder, 1/8 teaspoon salt, 1 teaspoon rind, and sugar; cook, stirring occasionally, 1 minute. Whisk together remaining 5 teaspoons oil, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon black pepper, remaining 1 teaspoon rind, juice, and cilantro in a bowl. Divide quinoa among 4 bowls; top evenly with kale, sweet potatoes, and bell pepper. Drizzle with juice mixture; top evenly with coated almonds, Cotija, and avocado. Serve with lime wedges.
Nutrition Facts : Calories 591, CarbohydrateContent 67 g, FatContent 32 g, FiberContent 15 g, ProteinContent 16 g, SaturatedFatContent 5 g, SodiumContent 680 mg, SugarContent 10 g
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SWEET POTATO & KALE COLCANNON RECIPE - FOOD.COM
A different take on the traditional Irish dish, my recipe features bacon! Perfect for St. Patrick's Day or any day.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 416.3 per serving
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 416.3 per serving
- Drain sweet potatoes and return to them to their pan. Add butter or vegan butter and mash with a potato masher or fork. Crumble the bacon and stir into potatoes. Stir in sauteed kale and season with remaining 1/2 teaspoon kosher salt and 1/4 teaspoon pepper (or to taste). Serve.
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SWEET POTATO AND KALE PATTIES [VEGAN] - ONE GREEN PLANET
This recipe for sweet potato and kale patties is delicious and super healthy. Top them with the hot and sour chickpea sauce for added flavor.
From onegreenplanet.org
Cuisine NO info
Calories 956 calories per serving
From onegreenplanet.org
Cuisine NO info
Calories 956 calories per serving
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SAUTEED POTATOES WITH KALE RECIPE | ALLRECIPES
This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It tastes so good that even my 18-month-old son will eat it! Serve with extra olive oil and salt, if desired. We enjoy this recipe with plenty of salt and oil. I do not measure exactly. It's a recipe you can play around with!
From allrecipes.com
Reviews 4
Total Time 55 minutes
Category Everyday Cooking, Vegan
Calories 484.1 calories per serving
From allrecipes.com
Reviews 4
Total Time 55 minutes
Category Everyday Cooking, Vegan
Calories 484.1 calories per serving
- Add remaining olive oil when onions are beginning to brown. Stir in potatoes and season with salt and pepper. Cover and cook until potatoes are completely softened, about 5 minutes. Remove lid; cook and stir until potatoes just begin to brown, about 10 minutes more.
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SWEET POTATO KALE SOUP RECIPE: HOW TO MAKE IT
If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. "It's the perfect winter soup and has soothed me through many a cold," Tamar notes. "It's a cinch to make, too."
From tasteofhome.com
Reviews 5
Total Time 45 minutes
Category Lunch
Calories 150 calories per serving
From tasteofhome.com
Reviews 5
Total Time 45 minutes
Category Lunch
Calories 150 calories per serving
- In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender., Stir in the broth, beans, sweet potatoes and kale. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes. Stir in the garlic, salt and pepper. Simmer 10-15 minutes longer or until potatoes are tender.
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From countryliving.com
Reviews 4
Total Time 30 minutes
Category vegetarian, Father's Day, feed a crowd, Mother's Day, breakfast, dinner, lunch, main dish, side dish
Calories 325 calories per serving
From countryliving.com
Reviews 4
Total Time 30 minutes
Category vegetarian, Father's Day, feed a crowd, Mother's Day, breakfast, dinner, lunch, main dish, side dish
Calories 325 calories per serving
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From kosher.com
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KALE AND SWEET POTATO SAUTÉ - THE REAL FOOD DIETITIANS
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From therealfooddietitians.com
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From calmeats.com
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From today.com
From today.com
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KALE & ROASTED SWEET POTATO HASH RECIPE | EATINGWELL
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From eatingwell.com
From eatingwell.com
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SWEET POTATO WITH KALE & GINGER RECIPE - JOYFUL BELLY ...
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From joyfulbelly.com
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From deliciousmeetshealthy.com
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