SWEET POTATO IN CHINESE RECIPES

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COLD SWEET POTATO TIPS RECIPE - SIMPLE CHINESE FOOD



Cold Sweet Potato Tips recipe - Simple Chinese Food image

This season, the red potato tip can be seen everywhere in the vegetable market. There must be many people who think that this is not edible. It is actually delicious and has many benefits. From snack to big, it is my favorite dish in summer. The following introduces the benefits of eating sweet potato leaves, which can detoxify, improve immunity, prevent anemia, high blood pressure, improve constipation, promote milk secretion, fight cancer, strengthen vision, etc. Anyway, there are many benefits.

Provided by Dark Moon Orchid?(From Tencent.)

Total Time 5 minutes

Yield 2

Number Of Ingredients 2

500 grams (tip) Sweet potato leaves
Right amount chili

Steps:

  • Choose fresh and tender sweet potato tips, remove the old ones, wash them and set aside~
  • Bring water to a boil in a pot, add sweet potato tips, remove after two minutes
  • Take it out and soak it in cold water ~ otherwise the color will not look good and the taste will be different
  • Drain the water and you can serve it~
  • Prepare the chili~
  • Just arrange it and top with chili~

GARLIC SWEET POTATO STEM RECIPE - SIMPLE CHINESE FOOD



Garlic Sweet Potato Stem recipe - Simple Chinese Food image

The sweet potato stem tip is rich in mucus protein, which has a protective effect on the body's digestive tract, respiratory tract, joint cavity, membrane lubrication and blood vessel strength. This substance can prevent atherosclerosis caused by the deposition of lipids on the arterial wall, expand and stop the atrophy of connective tissue of organs such as liver and kidney, and improve the body's immunity. In addition, it also has health functions such as raising platelets, stopping bleeding, preventing night blindness, promoting intestinal movement, and preventing constipation. At present, the United States lists sweet potato stem tips as one of the most promising health-care and longevity dishes. Japan, the United States and other countries even list sweet potato stems as longevity food or space food. Germany calls sweet potato leaves and tips the vegetable queen. It has health effects such as moistening the intestines, laxative and lowering blood pressure.

Provided by An Ran

Total Time 10 minutes

Yield 3

Number Of Ingredients 8

1 piece Sweet potato stems
Right amount oil
a little Soy sauce
A tablespoon salt
A small spoon Chicken Essence
Right amount Fuel consumption
2 pcs garlic
1 piece Millet pepper

Steps:

  • Remove the leaves of the sweet potato stalks, peel off the stems, and cut into small pieces
  • Chop garlic, slice shiitake mushrooms, cut millet pepper into sections
  • Heat oil, add garlic paste, chili and stir fragrant, add shiitake mushrooms, and fry until fragrant
  • Put sweet potato stalks, stir fry, a little salt
  • A little water, add a little oil, millet pepper, chicken bouillon, stir fry evenly, out of the pot

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