SWEET POTATO IN BEEF STEW RECIPES

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HEARTY BEEF & SWEET POTATO STEW RECIPE: HOW TO MAKE IT



Hearty Beef & Sweet Potato Stew Recipe: How to Make It image

I have fond memories of growing up in an Irish-Italian family and learning to cook from my grandparents. Beefy stew reminds me of their precious contributions. —Renee Murphy, Smithtown, New York

Provided by Taste of Home

Categories     Dinner

Total Time 02 hours 40 minutes

Prep Time 40 minutes

Cook Time 02 hours 00 minutes

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 17

3 tablespoons canola oil, divided
1-1/2 pounds boneless beef chuck steak, cut into 1-inch pieces
2 medium onions, chopped
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium beef broth
1/3 cup dry red wine or additional reduced-sodium beef broth
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1 tablespoon Worcestershire sauce
1 teaspoon salt
3/4 teaspoon pepper
3 tablespoons cornstarch
3 tablespoons cold water
1-1/4 pounds sweet potatoes (about 2 medium), cut into 1-inch cubes
1 pound baby portobello mushrooms, halved
4 medium carrots, cut into 1/2-inch slices
2 medium parsnips, cut into 1/2-inch slices
1 medium turnip, cut into 3/4-inch cubes

Steps:

  • Preheat oven to 325°. In an ovenproof Dutch oven, heat 2 tablespoons oil over medium-high heat. Brown beef in batches. Remove with a slotted spoon., Add remaining oil to pan. Add onions; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Add broth and wine, stirring to remove browned bits from pan. Stir in thyme, Worcestershire sauce, salt and pepper. Return beef to pan; bring to a boil. Transfer to oven; bake, covered, 1-1/4 hours., In a small bowl, mix cornstarch and cold water until smooth; gradually stir into stew. Add sweet potatoes, mushrooms, carrots, parsnips and turnip to pan. Bake, covered, 45-60 minutes longer or until beef and vegetables are tender. If desired, strain cooking juices; skim fat. Return cooking juices to Dutch oven.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

HEARTY BEEF + SWEET POTATO STEW | CLEAN FOOD CRUSH



Hearty Beef + Sweet Potato Stew | Clean Food Crush image

Hearty Beef + Sweet Potato Stew

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Yield 8

Number Of Ingredients 15

1 Tbsp olive oil or avocado oil
2 lbs beef chuck stew meat, cubed into 1" pieces
1 onion, chopped into big chunks
2 carrots, peeled and cut into rounds
2 celery ribs, chopped
sea salt and freshly ground black pepper, to taste about 1/2 teaspoon each
3 fresh garlic cloves, chopped
2 Tbsps chopped fresh rosemary
1/4 cup tomato paste
2/3 cup red wine
2 cups low-sodium beef bone broth
1 lb sweet potatoes, cubed
12 oz baby mushrooms
2 bay leaves
freshly chopped parsley, for garnish

Steps:

  • Heat the oil in a large dutch oven over medium heat. Add beef, in a few separate batches, and cook until nicely golden brown, about 10 minutes. Set aside on a plate.
  • In that same preheated pot add in your onions, carrots, celery, and sauté stirring occasionally, 4-5 minutes.
  • Stir in your garlic, rosemary, and tomato paste.
  • Return the beef back into the pot, then add in potatoes, mushrooms, and bay leaves.
  • Pour in the wine and broth.
  • Cover your pot and simmer, over low heat, until beef and potatoes are very tender, about 40 minutes or so. Remove bay leaves.
  • Garnish with freshly chopped parsley and serve warm.
  • Enjoy!

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