SWEET POTATO HASH WITH EGGS RECIPES
BREAKFAST REBOOTED: SWEET POTATO HASH WITH EGGS | RECIPES ...
This quick, flavorful recipe brightens up traditional hash by using sweet potatoes, then tops each serving with a perfectly cooked sunny-side up egg.
Provided by Clean Eating
Nutrition Facts : Calories
SWEET POTATO AND CARAMELIZED ONION HASH WITH BAKED EGGS ...
Prep the savory hash and refrigerate in individual ramekins for a quick and ?easy breakfast; just top with an egg and bake.
Provided by Sara Kate Gillingham
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. Line a large baking sheet with foil or parchment paper.
- Melt butter in a cast-iron or other heavy skillet over medium-high heat. When it foams, add onions and sprinkle lightly with salt and pepper. (Don't worry if they are crammed into the pan; they will rapidly cook down.) Lower heat slightly and cook, stirring occasionally (reduce heat further if they seem to be burning), until dark brown, about 20-30 minutes.
- Meanwhile, toss sweet potatoes, oil, 1 1/2 tsp salt, smoked paprika, a generous helping of black pepper, and minced rosemary or oregano in a large bowl. Stir in onions.
- Spread sweet potato mixture on prepared baking sheet and roast for 25-40 minutes, stirring every 10-15 minutes, until sweet potatoes are soft and browned.
- Reduce oven temperature to 425°. Spread a relatively thin layer of the cooked sweet potato hash in individual ramekins, a cast-iron skillet, or a 9" x 13" baking dish.
- Make small wells in the hash and crack in the eggs. Sprinkle lightly with salt and pepper. Bake for 10-20 minutes, or until hash is hot and eggs are baked to your preference. Test the eggs by prodding them with a fork to check the firmness of the white and the runniness of the yolk.
- Serve immediately, with Parmesan, if desired.
More about "sweet potato hash with eggs recipes"
BREAKFAST REBOOTED: SWEET POTATO HASH WITH EGGS | RECIPES ...
This quick, flavorful recipe brightens up traditional hash by using sweet potatoes, then tops each serving with a perfectly cooked sunny-side up egg.
From blog.myfitnesspal.com
Calories per serving
From blog.myfitnesspal.com
Calories per serving
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SWEET POTATO AND CARAMELIZED ONION HASH WITH BAKED EGGS ...
Prep the savory hash and refrigerate in individual ramekins for a quick and ?easy breakfast; just top with an egg and bake.
From epicurious.com
Reviews 4
From epicurious.com
Reviews 4
- Serve immediately, with Parmesan, if desired.
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SWEET POTATO AND EGG SKILLET RECIPE: HOW TO MAKE IT
I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! —Jeanne Larson, Mission Viejo, California
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Breakfast, Brunch
Calories 224 calories per serving
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Breakfast, Brunch
Calories 224 calories per serving
- In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, over medium-low heat until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.
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SWEET POTATO HASH, EGGS & SMASHED AVO RECIPE | BBC GOOD FOOD
This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner
From bbcgoodfood.com
Total Time 30 minutes
Category Brunch, Dinner, Main course, Supper
Calories 558 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Brunch, Dinner, Main course, Supper
Calories 558 calories per serving
- Make two spaces in the pan, crack in the eggs and cook for 2-3 mins until the whites are just set and the yolks runny. Dollop on the avocado and drizzle with sriracha to serve.
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10 BEST SWEET POTATO HASH WITH EGGS RECIPES | YUMMLY
Pulled Pork Sweet Potato Hash with Eggs 2Teaspoons. cooked pulled pork, cilantro, sweet potatoes, salt, butter, eggs and 4 more. Pro.
From yummly.com
From yummly.com
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RECIPE: SWEET POTATO HASH WITH EGGS – CLEVELAND CLINIC
From health.clevelandclinic.org
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SWEET POTATO HASH WITH EGGS - JESSICA GAVIN
Jan 03, 2018 · Add sweet potatoes, ½ teaspoon salt and ¼ teaspoon black pepper, stir to combine and then allow the potatoes to cook unmoved to lightly brown the surface, 4 minutes. Stir and saute until tender, about 4 to 6 minutes. Add bell peppers and saute for 2 minutes. Turn off heat, add smoked paprika and stir to combine.
From jessicagavin.com
From jessicagavin.com
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SWEET POTATO HASH WITH EGGS - JO COOKS
Oct 13, 2012 · Instructions. In an oven proof skillet heat the 2 tbsp of olive oil. Add the onions and the cubed sweet potatoes and cook for about 7 minutes. At this point add the ... Crack the 4 eggs on top of the hash and place the skillet under the broiler for a couple minutes until the eggs are cooked to your ...
From jocooks.com
From jocooks.com
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SWEET POTATO HASH WITH EGGS - JESSICA GAVIN
Jan 03, 2018 · This sweet potato hash with eggs has everything you want for breakfast or brunch without all of the fuss. The recipe contains ingredients that comply with the Whole30 diet, and great to prepare for a crowd.You can also meal prep the hash ahead of time, reheat and add the eggs right before you’re ready to eat.
From jessicagavin.com
From jessicagavin.com
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SHEET PAN SWEET POTATO HASH WITH EGGS RECIPE | THE ...
Jan 27, 2021 · Preheat oven to 400º F. Line large sheet pan with parchment paper. Set aside. Combine sweet potatoes, onion, garlic, bell pepper, beans, corn, oil, chili powder, cumin, paprika, ¼ tsp. salt, and ¼ tsp. pepper in a large bowl; toss gently to blend. Place sweet potato mixture on pan. Bake for 18 to 20 minutes, stirring after 10 minutes.
From beachbodyondemand.com
From beachbodyondemand.com
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SWEET POTATO HASH WITH POACHED EGGS | WILLIAMS SONOMA
Cook the potatoes. Put the red potato and sweet potato in a saucepan and add cold water to cover. Bring the water to a boil over high heat, reduce the heat to medium-high and cook until the potatoes are almost tender, about 10 minutes. Drain well and set aside. Assemble the hash. Meanwhile, in a large fry pan over medium-high heat, warm the oil.
From williams-sonoma.com
From williams-sonoma.com
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SWEET POTATO HASH WITH SAUSAGE AND EGGS {PALEO & WHOLE30 ...
Mar 26, 2017 · I used to eat my sweet potatoes and sausage with crispy kale – which I still do about once per week, but for this recipe, I wanted to mainly focus on the sweet potatoes and sausage, with the other components being supportive in the background. Peppers and onions complemented the sweet potato hash perfectly and also go so well with the eggs cooked right into the hash.
From paleorunningmomma.com
From paleorunningmomma.com
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15 SWEET POTATO HASH RECIPES FOR BREAKFAST OR DINNER ...
Sep 02, 2020 · Add-ins like bacon, sausage, eggs, fennel, peppers, and apples add extra flavor to these sweet potato hash recipes. Our collection includes paleo, Whole30, and vegan options as well as recipes you can easily adapt to your diet.
From allrecipes.com
From allrecipes.com
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SWEET POTATO HASH - FITEATREST.COM
Jun 06, 2021 · Recipe. Sweet Potato Hash. Sweet Potato Hash. fiteatrest June 6, 2021 June 6, 2021. Leave a Comment on Sweet Potato Hash. There are few things I like as much as eggs and sweet potato happens to be one of them. I was thrilled to discover it as part of the Fresh Midwest veggie box. My first thought was bake it, then sweet potato pancakes (a ...
From fiteatrest.com
From fiteatrest.com
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EASY SWEET POTATO HASH - SPOONFUL OF FLAVOR
Sep 17, 2021 · Add the chopped sweet potato, cover and cook for 10 minutes. Covering the skillet helps to cook the sweet potatoes evenly. Stir. Make sure to stir the sweet potatoes occasionally while cooking. Add the other vegetables including the onion and peppers. Stir in the remaining ingredients – garlic, sage, salt and pepper.
From spoonfulofflavor.com
From spoonfulofflavor.com
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SHEET PAN SWEET POTATO BREAKFAST - THE WHOLE COOK
Feb 05, 2021 · Spread diced sweet potato on the prepared baking sheet. Drizzle with olive oil. Use a spatula to stir the potatoes so they're coated in oil. Spread potatoes in a single layer. Bake for 10 minutes. Remove from oven and add sausages to the sheet pan. Spread everything in a single layer again. Bake for another 10 minutes.
From thewholecook.com
From thewholecook.com
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SWEET POTATO HASH – BURLAP & BARREL
Add potatoes and star anise and simmer just until tender. Drain and dry completely with paper towels. (Skip this step if using leftover sweet potatoes.) Heat 2 Tbsp oil in a large skillet over medium-high heat. Add onions and garlic, and cook until lightly golden, 5-6 minutes. Place in a bowl and season with salt and pepper.
From burlapandbarrel.com
From burlapandbarrel.com
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SWEET POTATO HASH WITH EGGS AND BACON - SPICY SOUTHERN KITCHEN
Feb 01, 2015 · Sweet Potato Hash with Eggs and Bacon is one of my favorite ways to eat eggs for breakfast. It also makes a wonderful and inexpensive lunch or dinner. I love the sweet taste of sweet potatoes in savory dishes. I’ve added red bell pepper, onion, and zucchini to the hash for flavor and tons of good nutrition.
From spicysouthernkitchen.com
From spicysouthernkitchen.com
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