SWEET POTATO FRIES RECIPES RECIPES

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BAKED SWEET POTATO FRIES RECIPE: HOW TO MAKE IT



Baked Sweet Potato Fries Recipe: How to Make It image

I can never get enough of this baked sweet potato fries recipe! Even though my grocery store sells them in the frozen foods section, I still love to pull them out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Side Dishes

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings.

Number Of Ingredients 6

2 large sweet potatoes, cut into thin strips
2 tablespoons canola oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 425°. Combine all ingredients; toss to coat. Spread fries in a single layer on 2 baking sheets. Bake until crisp, 35-40 minutes. Serve immediately.

Nutrition Facts : Calories 243 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 498mg sodium, CarbohydrateContent 43g carbohydrate (17g sugars, FiberContent 5g fiber), ProteinContent 3g protein.

OVEN SWEET POTATO FRIES RECIPE | EATINGWELL



Oven Sweet Potato Fries Recipe | EatingWell image

Making oven fries out of sweet potatoes brings out their inherent sweetness.

Provided by EatingWell Test Kitchen

Categories     Healthy Sweet Potato Side Dish Recipes

Total Time 25 minutes

Number Of Ingredients 4

1 large sweet potato, peeled and cut into wedges
2 teaspoons canola oil
¼ teaspoon salt
Pinch of cayenne pepper

Steps:

  • Preheat oven to 450 degrees F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

Nutrition Facts : Calories 122.4 calories, CarbohydrateContent 18.7 g, FatContent 4.8 g, FiberContent 3 g, ProteinContent 1.8 g, SaturatedFatContent 0.4 g, SodiumContent 323.1 mg, SugarContent 5.8 g

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