SWEET POTATO FRIED EGG RECIPES

Name: Sweet Potato Rösti with Fried Eggs and Greens
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound sweet potatoes, peeled and grated; 1 large shallot, finely minced; 2 tablespoons brown rice flour; 2 tablespoons finely chopped fresh cilantro; 1 large egg, lightly beaten; ½ teaspoon kosher salt; ½ teaspoon ground cumin; Pinch of freshly ground black pepper; Olive oil, for frying; 4 large eggs, for frying; Arugula, to serve

SWEET POTATO RÖSTI WITH FRIED EGGS AND GREENS RECIPE - PUREWOW

Sweet Potato Rösti with Fried Eggs and Greens Recipe - PureWow image

Provided by Aran Goyoaga

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 pound sweet potatoes, peeled and grated
1 large shallot, finely minced
2 tablespoons brown rice flour
2 tablespoons finely chopped fresh cilantro
1 large egg, lightly beaten
½ teaspoon kosher salt
½ teaspoon ground cumin
Pinch of freshly ground black pepper
Olive oil, for frying
4 large eggs, for frying
Arugula, to serve

Steps:

1. In a large bowl, mix the sweet potato, shallot, brown rice flour, cilantro, egg, salt, cumin and pepper. 2. Heat a large skillet over medium heat and add enough olive oil to coat the bottom. Scoop about ? cup of the sweet potato mixture into the pan, flatten it and fry until crispy, about 3 minutes on each side (be careful not to burn it). Using a spatula, transfer the r?sti to a paper-towel-lined plate and then repeat with the remaining sweet potato mixture until you have 12 r?sti total. 3. In the same pan, add a drizzle of olive oil. Crack 2 eggs into the pan, season with salt and pepper, and fry until the edges are crispy and the whites are set, about 5 minutes. Remove the fried eggs from the pan and then fry the remaining 2 eggs. Serve the r?sti topped with the fried eggs and arugula.

Nutrition Facts : Calories 340 calories, CarbohydrateContent 31 grams carbohydrate, FatContent 20 grams fat, ProteinContent 11 grams protein, SugarContent 7 grams sugar

FRIED EGG & BEANS SWEET POTATO TOAST RECIPE BY TASTY

Fried Egg & Beans Sweet Potato Toast Recipe by Tasty image

Here's what you need: sweet potato, refried black bean, salsa, egg, fresh cilantro

Provided by Crystal Hatch

Total Time 30 minutes

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 sweet potato
refried black bean
salsa, to taste
1 egg, fried
fresh cilantro, for garnish

Steps:

Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
Remove from toaster and let cool enough to handle.
Heat refried black beans.
Spread the beans evenly across sweet potato toast, followed by the salsa.
Top with a fried egg. Garnish with cilantro.
Enjoy!

Nutrition Facts : Calories 318 calories, CarbohydrateContent 54 grams, FatContent 6 grams, FiberContent 7 grams, ProteinContent 12 grams, SugarContent 17 grams

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