SWEET POTATO DIPPING SAUCE GREEK YOGURT RECIPES
ROASTED SWEET POTATO WEDGES & YOGURT DIPPING SAUCE RECIPE ...
A quick two-step process of microwave-steaming then roasting creates golden-brown sweet potato wedges that make for a versatile side dish or snack. (Cost for 4: $2.46)
Provided by Hunter Lewis
Total Time 30 minutes
Yield Serves 4 (serving size: 6 potato wedges and about 1 tablespoon sauce)
Number Of Ingredients 9
Steps:
- Place a large baking sheet in oven. Preheat oven to 450° (do not remove pan from oven).
- Place potatoes and 1/4 cup water in a medium microwave-safe bowl. Cover with plastic wrap; pierce with tip of a knife to vent. Microwave at HIGH for 5 minutes. Drain water.
- Cut each potato half lengthwise into 4 wedges.
- Add oil to potatoes; toss to coat.
- Carefully remove preheated pan from oven; coat pan with cooking spray. Arrange potatoes in a single layer on pan; sprinkle with salt and pepper. Bake at 450° for 18 minutes or until browned and tender.
- Combine yogurt, honey, and vanilla, stirring well; serve sauce with potatoes.
- 3 Ways to Riff: • Sprinkle 1/4 teaspoon ground cinnamon and 1/4 teaspoon ground cumin on the sweet potatoes along with the salt and pepper. • Omit the yogurt sauce and instead sprinkle potatoes with 1/4 cup shredded cheddar or Monterey Jack cheese. • Omit the yogurt sauce and drizzle with a combination of 1 1/2 tablespoons melted butter, 1 tablespoon honey, and 1 teaspoon cider vinegar.
Nutrition Facts : Calories 224 calories, CarbohydrateContent 44 g, CholesterolContent 1 mg, FatContent 4.1 g, FiberContent 6 g, ProteinContent 4 g, SaturatedFatContent 0.5 g, SodiumContent 220 mg
CREAMY SWEET POTATO DIP RECIPE | HEALTH.COM
This easy sweet potato dip uses roasted mashed sweet potato and Greek yogurt and is a great idea for a holiday appetizer.This sweet and spicy snack will rev your metabolism with chipotle chili powder, while the sweet potato fills you up with RS. Speed prep time by using the sweet potato you batch-cooked earlier in the week.
Provided by Health
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. Arrange pita pieces on a baking sheet; bake at 350º for 10 minutes until crisp.
- While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. Serve with warm pita chips.
Nutrition Facts : Calories 170 calories, CarbohydrateContent 35 g, FatContent 1 g, FiberContent 5 g, ProteinContent 6 g, SodiumContent 490 mg
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