OVEN BAKED SWEET POTATO FRIES - ALLRECIPES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories United Soybean Board
Total Time 33 minutes
Prep Time 10 minutes
Cook Time 18 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, CarbohydrateContent 46 g, FatContent 10.4 g, FiberContent 7 g, ProteinContent 3.6 g, SaturatedFatContent 1.6 g, SodiumContent 345.1 mg, SugarContent 9.5 g
SWEET POTATO CHIPS RECIPE - BBC GOOD FOOD
The perfect side to homemade burgers
Provided by Lesley Waters
Categories Side dish, Snack, Vegetable
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Heat oven to 200C/fan 180C/gas 6. In a large bowl, toss the sweet potato chips with oil and soy sauce. Transfer to a shallow roasting tin and season with black pepper and nutmeg, if you like. Bake for 30-40 mins, until crisp.
Nutrition Facts : Calories 207 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 4 grams fiber, ProteinContent 3 grams protein, SodiumContent 2 milligram of sodium
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