SWEET POTATO CARAMELIZED RECIPES

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AIR FRYER SWEET POTATO CHIPS RECIPE - COOKING LIGHT



Air Fryer Sweet Potato Chips Recipe - Cooking Light image

Sweet potato chips sound like a nutritious snack, but store-bought versions can still pack significant amounts of fat and sodium. Enter air fryer sweet potato chips. These healthy homemade chips have a third of the fat—and they’re perfectly crunchy and addictive. If you don’t already own a mandoline, this recipe is your excuse to buy one. This versatile kitchen tool makes for precise slicing, which results in a more evenly-cooked chip. Additionally, soaking the sweet potato slices in water helps to remove the starch, making for a crispier chip. Pack these sweet potato chips into your lunch box or serve them with a creamy dip, like our herby Pesto-Yogurt Dip or this craveworthy Caramelized Leek and Spinach Dip. What other foods can you air fry? Our collection of over 35 healthy air fryer recipes has tons of delicious ideas from chicken wings to Pop Tarts to coconut shrimp.

Provided by Elizabeth Laseter

Total Time 60 minutes

Yield Serves 4 (serving size: about 15 chips)

Number Of Ingredients 6

1 medium sweet potato, unpeeled, cut into 1/8-inch-thick slices
1 tablespoon canola oil
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 teaspoon chopped fresh rosemary (optional)
Cooking spray

Steps:

  • In a large bowl of cold water, soak sweet potato slices for 20 minutes. Drain sweet potatoes; pat dry with paper towels. Wipe bowl dry; then add oil, salt, pepper, and rosemary (if using). Add sweet potatoes; toss gently to coat. Lightly coat air fryer basket with cooking spray. Place half of the sweet potatoes in the basket, and cook in two batches at 350°F until cooked through and crispy, about 15 minutes. Using a pair of tongs, carefully remove sweet potatoes from air fryer to plate. Let cool; serve immediately or store in an airtight plastic container.

Nutrition Facts : Calories 60, CarbohydrateContent 7 g, FatContent 3.5 g, FiberContent 1 g, ProteinContent 1 g, SaturatedFatContent 0 g, SodiumContent 160 mg, SugarContent 1 g, UnsaturatedFatContent 3 g

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Oct 18, 2021 · So for the tomatoes and parsley, I added just a little balsamic vinegar, with some raw onions, and let sit while everything cooked. But the flavor combination of the chick peas, and the garlic dill dressing was such a flavor explosion and paired so well with the sweetness of the sweet potato. It was the perfect sweet …
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TWO INGREDIENT SWEET POTATO TORTILLAS - PALEO GLUTEN FREE
Jan 08, 2019 · Make mashed sweet potato (cut sweet potato into cubes, steam in a saucepan with 1" water until soft, then drain and use). Stir mashed sweet potato together with cassava …
From paleoglutenfree.com
See details


SWEET POTATO BLACK BEAN ENCHILADAS | MINIMALIST BAKER R…
Jun 18, 2018 · Origins of Enchiladas. It’s believed that enchiladas may have originated from a similar Mayan dish called papadzules. But the first written recipe for enchiladas was in an 1831 …
From minimalistbaker.com
See details


6 AMAZING WAYS TO STUFF A BAKED SWEET POTATO • ONE LOVELY LIFE
Apr 03, 2017 · How To Make Perfect Baked Sweet Potatoes: Preheat the oven to 375 degrees.; Wash all potatoes and prick with a fork or a knife several times each (6-8 times at least).; Rub each potato …
From onelovelylife.com
See details


ADDICTIVE ROASTED SWEET POTATO ROUNDS WITH 10 IRRESISTIBLE ...
Dec 20, 2021 · Slice the sweet potato into 1/2-inch rounds. In a medium bowl combine the slices, oil, cinnamon, and salt. Toss well to coat. Arrange rounds in a single layer on your prepared pan. Bake sweet potato …
From toasterovenlove.com
See details


32 DELICIOUS, HEALTHY POTATO RECIPES THAT GO WITH ANY MEAL
Nov 01, 2021 · Sweet Potato Fries with Blue Cheese I used to avoid sweet potatoes as a child, mostly because they came out of a can. When I heard of the many health benefits, I began trying fresh sweet …
From tasteofhome.com
See details


THE BEST SWEET POTATO CASSEROLE WITH PECAN TOPPING ...
Dec 23, 2019 · Sweet Potato Casserole with Pecan Topping. I love sweet potatoes and have a ton of recipes using them from bread to enchiladas, but I was missing a classic: sweet potato casserole.It was about time I made it and we loved every bite because this isn’t just any ole sweet potato …
From averiecooks.com
See details


THE FOOLPROOF WAY TO BAKE A SWEET POTATO PERFECTLY
May 15, 2014 · Bake a sweet potato perfectly Many mothers pass down a heritage of kitchen secrets to their daughters. This would probably be the case in my household if I hadn't completely renovated my diet to manage my autoimmune disease. My mom's ancient cookbook binder contains scraps of Danish pastry recipes …
From empoweredsustenance.com
See details


MEDITERRANEAN BAKED SWEET POTATOES | MINIMALIST BAKER REC…
Oct 18, 2021 · So for the tomatoes and parsley, I added just a little balsamic vinegar, with some raw onions, and let sit while everything cooked. But the flavor combination of the chick peas, and the garlic dill dressing was such a flavor explosion and paired so well with the sweetness of the sweet potato. It was the perfect sweet …
From minimalistbaker.com
See details


GINGER MAPLE SWEET POTATO CASSEROLE - A FAMILY FEAST®
Nov 07, 2016 · Starting with the sweet potatoes – we roasted them in the oven to give them deep caramelized flavor before mashing them for the casserole assembly. We also browned the butter …
From afamilyfeast.com
See details