SWEET POTATO BROCCOLI CURRY RECIPES

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SWEET POTATO CURRY RECIPE - BBC FOOD



Sweet potato curry recipe - BBC Food image

This sweet potato curry is an easy 15 minute vegetarian meal that tastes great. It could be yours for dinner and lunch tomorrow.

Provided by Antony Worrall Thompson

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2

Number Of Ingredients 14

1 tbsp olive oil
2 garlic cloves, finely chopped
½ onion, sliced
½ red chilli, finely chopped
1 tsp cumin seeds
1 tsp medium curry powder
1 tsp turmeric
2 tbsp tomato purée
200ml/7fl oz vegetable stock
250g/9oz sweet potato, peeled and cut into cubes
100g/3½oz broccoli, chopped
salt and freshly ground black pepper
chopped coriander, to garnish
spoonful Greek yoghurt, to serve

Steps:

  • Heat the oil in a frying pan over a medium heat. Add the garlic and shallots and fry until softened.
  • Add the chilli, cumin seeds, curry powder and turmeric powder and fry for a further minute to release the aromas.
  • Add the tomato purée and vegetable stock, stir well and bring to a simmer.
  • Add the sweet potato and broccoli and simmer for 10 minutes, or until the sweet potato is cooked through. Season, to taste, with salt and freshly ground black pepper.
  • To serve, pour into a warm bowl, sprinkle with the fresh coriander and spoon the yoghurt into the middle.

VEGAN SWEET POTATO CHICKPEA CURRY RECIPE | ALLRECIPES



Vegan Sweet Potato Chickpea Curry Recipe | Allrecipes image

Yummy vegan curry dish. Serve with basmati rice and naan bread.

Provided by Sherri Zeringue D'Argenio

Categories     Indian Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 14

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 (15 ounce) can chickpeas, drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 sweet potato, cubed
1 tablespoon garam masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon red chile flakes
1 cup baby spinach

Steps:

  • Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
  • Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.

Nutrition Facts : Calories 292.7 calories, CarbohydrateContent 22.3 g, FatContent 21.6 g, FiberContent 4.9 g, ProteinContent 5.1 g, SaturatedFatContent 13.4 g, SodiumContent 515 mg, SugarContent 3.4 g

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